Episode 270 – I’m a Carbie Girl

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 13 March 2023

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

First, we were told that fats were bad. Then we were told that carbs were bad. Next it was processed foods that were bad and cooked foods that were bad ...

Transcript

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0:00.0	Hello and welcome to another carboloaded episode of We Only Look Thin.
0:25.2	I am Carby Girl, Catherine Weigel.
0:28.4	I have lost over 100 pounds.
0:30.2	I am a tiny habit certified coach, a Thrive Global Certified Coach.
0:35.1	And with me today is...
0:36.5	Carby boy, Donald Weigel.
0:39.3	Carby boy sounds... Carby guy. Yeah, Carby boy sounds weird, doesn't it? I mean, I suppose
0:44.3	Carby Girl also does too, but hi. I've lost about 100 pounds, and I've kept that off for
0:51.6	about five years, and I am not carboloaded for this episode so much, but we'll see what happens.
0:59.7	But it's early yet.
1:00.7	It's early, yes.
1:01.5	I might load up on carbs while we're recording.
1:04.2	You might.
1:04.7	And, you know, as we are recording this in America, USA, it is Presidents Day.
1:11.0	Oh, yeah.
1:11.7	Now, I grew up in a world where it wasn't Presidents' Day.
1:15.6	We had Washington and Lincoln.
1:18.2	We separated it.
1:19.6	Yeah.
1:19.9	More holidays, but no more.
1:21.8	It's all just one mega president now.
1:24.8	We didn't get both days off, though, did we?
	...

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