Episode 270: Building the Mental Game in Sport - The Practice of Daily Reinforcement
Purple Patch Podcast
Matt Dixon
4.8 • 647 Ratings
🗓️ 7 June 2023
⏱️ 41 minutes
🧾️ Download transcript
Summary
Are you showing up to your event in the best mental space possible?
You may have checked all the boxes in your training program and set yourself up to arrive at your event ready to allow trained potential to translate to race-day performance, but setting up the right mindset is one part of the performance readiness equation that is often ignored or misunderstood by athletes and coaches.
In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon shares his secret to supercharging your mental game so that you arrive physiologically fresh and mentally prepared on race day.
Most coaches and athletes jump to pre-event preparation with a heavy emphasis on training and physical readiness, which can sometimes reinforce performance anxiety.
Instead, Matt offers a path to developing belief and confidence in your approach by focusing on areas within an athlete’s control on a day-to-day basis and reinforcement strategies for framing and processing your post-training and race-day performance.
Matt lays out a strategy to help you identify what you should be applying your daily focus to, how to process your thoughts on your progress and performance in real-time, and in a healthy and productive way, and actionable strategies to build your performance.
This episode provides solutions for empowerment and building appropriate behaviors to help put you in control of what you focus on in order to improve resilience, consistency, and, most importantly, confidence.
"You don't have complete control over what your body gives you on any given day. But you are in control of where you place your focus, and how you think about things. What did you do well today? Start with that. What were the lessons that the day gave you? And what are you going to do with those lessons? This is a path to improvement."
Episode Timestamps
00:00 - 04:19 - Welcome and Episode Introduction
04:27 - 41:02 - The Meat and Potatoes - Episode 270: Building the Mental Game in Sport - The Practice of Daily Reinforcement
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Transcript
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| 0:00.0 | I'm Matt Dixon and welcome to the Purple Patch podcast. The mission of Purple Patch is to empower and educate every human being to reach their athletic potential. Through the lens of athletic potential, you reach your human potential. The purpose of this podcast is to help time-starved people everywhere in a great sport into life. |
| 0:24.2 | Today's show is all about the mental gain, but there's no point in having great belief and |
| 0:29.3 | great confidence if it's built on a weak platform physical readiness. One of the tools that we |
| 0:35.4 | leverage a purple patch to help you design a |
| 0:38.6 | platform of health of which all of your journey to performance is established from is Inside |
| 0:44.2 | Tracker. By assessing your biometrics and combining it with the insights and recommendation from the |
| 0:49.4 | team of scientists and experts inside tracker, you can get a strategic plan to place your emphasis on the |
| 0:56.5 | tools and the elements that are going to help yield that platform of health. And the best of all, |
| 1:01.8 | all of your results are trackable by assessing multiple times. You can start to get a deep appreciation |
| 1:06.9 | of what works individually for you. Our athletes at Purple Patch leverage it, but you don't even |
| 1:12.9 | need to be a part of the Purple Patch ecosystem to take advantage. All you need to do is head to |
| 1:18.1 | insidetracker.com slash Purple Patch. That's Insidetracker.com slash Purple Patch. And we have a nice |
| 1:24.2 | code for you, Purple Patch Pro 20. Use that code and you can get 20% of everything at the store. |
| 1:30.3 | Of course, if you ever need any help, if you decide to take advantage of this, |
| 1:34.3 | and then feel free to reach out to info at purple patchfitness.com, |
| 1:38.3 | we can always set you up with an additional consultation |
| 1:41.3 | or give you the best advice of how you might integrate |
| 1:44.9 | Insight tracker into your own performance journey. I promise you it's worthy, it's helpful and it |
| 1:51.2 | really helps establish a great platform of health. All right, with that, let's talk about the mind. |
| 1:56.4 | Let's get on with a show. It's a cracker. Enjoy. |
| 2:11.3 | And welcome to the Purple Patch podcast, as ever, your host Matt Dixon. |
| 2:19.0 | And let me ask you this. How do you arrive at your events and races in the best mental space possible? |
... |
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