In the Premier League, everyone pushes their hardest to win. And now it's your turn. With their EPL fantasy challenge, Coca-Cola are giving you a chance to win big by beating the best. All you have to do is build a team based on rules set by an icon. And to help you on your way, I've got a tip to help you build your team. Make sure you keep an eye on fixtures. Who are the players up against next? Sometimes it's not about form.

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Welcome back to the No Un Told Us podcast. I'm your host, Rachel, and today I'm speaking with Lisa Hendrickson, Jack, a certified fertility awareness educator and a holistic reproductive health practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. She's the author of three best-selling books

and has a new book coming out soon that we're going to be chatting about at the end of the podcast

today. Lisa works tirelessly to debunk the myth that regular ovulation is only important when you

want children. And she draws heavily on the current scientific literature to provide an evidence-based approach to

helping women connect to that fifth vital sign by uncovering the connection between

menstrual cycle, fertility, and overall health. Her podcast, Fertility Friday, is the number one

source for information about fertility awareness and menstrual cycle health. And I'm so excited to chat

with you today, Lisa. Thank you so much for being on the podcast. Thank you so much for having me. I'm excited to be here.

So the first thing that I'd love to talk about just because I know that we'll probably keep

using this phrase is you say that your cycle is the fifth vital sign. So what are our vital

signs and why should we consider the menstrual

cycle to be one of our vital signs? Yes, absolutely. I mean, vital sign is simply a measure

of how the body is functioning. And some of the most common vital signs that we're more familiar

with would be things like our body temperature or our blood pressure or heart rate or our respiratory

rate, like how many breasts we take per minute. And when you think of any of those common vital

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