Episode 26a: Yoga for Runners #1 - Audio Class

20 min. Yoga Sessions from YogaDownload.com

Jamie Kent

Fitness, Health & Fitness

4.4 • 847 Ratings

🗓️ 20 February 2008

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Yoga for Runners was designed with the runner in mind, but is a flow for everyone to enjoy. This Power Yoga class helps you to enjoy life to the fullest, and will enhance your experience in any activity you choose: hiking, cycling, climbing, running, walking, or simply going about your busy day. Use this class after any athletic activity to stretch and lengthen your muscles, or any time you are looking to slow down, become focused and create space in your body and mind. Ahhh, you we feel amazing, refreshed, and renewed!

Need more? If you enjoyed this class you will also LOVE the longer versions. Visit YogaDownload.com and download the 30, 45 and 60 minute versions of this class today!

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to 20-minute yoga sessions from yoga download.com.
0:08.2	We need your help to keep this podcast going.
0:11.9	If you enjoy these classes, please consider donating 10 to 25 cents for each episode you download, or $1 each month.
0:20.7	Send your donations through PayPal.com to info at yoga download.com.
0:25.6	Your support is greatly appreciated.
0:29.9	Welcome to yoga download.com.
0:32.9	Today is yoga for runners, number one.
0:36.5	My name is Donnell and I will be your guide.
0:39.4	We'll begin in child's pose.
0:41.5	Please come to your mat, bring your knees to the mat, and then spread them wide to the outer
0:46.2	edges.
0:47.4	Allow your big toes to come to touch.
0:50.1	Push your hips down into your heels.
0:53.1	Walk your fingertips forward. Tuck your chin. into your heels. Walk your fingertips forward.
0:55.5	Tuck your chin.
0:57.1	Place your forehead to the mat.
0:58.8	Now please close your eyes and just for a moment enjoy this resting posture.
1:07.8	Allow yourself to let go of whatever stress or tension or tightness you may have brought
1:13.6	to the mat with you.
1:14.6	Do this as you connect to your breath.
1:18.6	As your breath becomes deep and rhythmic, breathing in and out through the nose only, warming your body, calming your mind,
1:32.3	preparing you for today's flow.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jamie Kent, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jamie Kent and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.