Episode 267: VegINspire with Kathy Davis
Oh, My Health...There Is Hope!
Jana Short
4.9 • 336 Ratings
🗓️ 29 November 2021
⏱️ 30 minutes
🧾️ Download transcript
Summary
In this episode of Oh My Heath ... There's HOPE! Jana talks with Kathy Davis.
Kathy Davis is a plant-based lifestyle coach, cookbook author, and the CEO of VegInspired.com.
She helps people transition to a plant-based way of eating that supports a fast-paced lifestyle without requiring hours in the kitchen or the stress of “what am I going to eat?!”
She has been eating and creating vegan meals for over 7 years and adopted daily habits to follow a whole-food, plant-based way of eating 1.5 years ago to increase her energy, lose weight, and live the lifestyle she dreams.
Fun fact: Kathy travels the US in a fifth-wheel RV with her husband and 3 cats with a goal to see all the US National Parks.
“Intention over perfection.”
This 30-minute episode is on:
1) A story of hope and wellness through lifestyle
2) Hope is a pivotal point of when you decide and start to move
3) The power of plants for healing your body and soul
4) Did you know Oreo Cookies are vegan? Are they healthy?
5) Learning how to switch out meat products for plant products
5) Is a plant-based diet safe for children
This episode is about:
In this episode, Jana and Kathy discuss her story of hope and wellness through lifestyle choices. How hope is a pivotal moment when you decide to start moving, the power of plants for healing your body and soul. Learning to switch out meat products for plant products and if a plant-based is safe for children?
Get in touch with Kathy Davis:
https://www.veginspired.com
https://www.instagram.com/veginspired/
https://www.facebook.com/groups/veginspiredfoodies
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
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Transcript
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| 0:00.0 | you are listening to oh my health there is hope podcast |
| 0:30.0 | welcome to the oh my health there is hope podcast each episode you'll hear from |
| 0:49.8 | health experts major influencers and other extraordinary people to discuss |
| 0:54.1 | holistic health wellness and to share their incredible stories with you your |
| 0:58.6 | host Janice Short is a mindset coach in LP and RTT practitioner best selling |
| 1:03.8 | author and creator of best holistic life and health influencers mastermind |
| 1:08.3 | working toward changing the world one health expert at a time aren't you sick |
| 1:13.9 | and tired of being sick and tired now here's your host Janice Short |
| 1:30.4 | hello and welcome to oh my health there is hope podcast I'm your host Janice Short |
| 1:35.7 | and today I'm here with a super special guest I'm very excited about Kathy Davis |
| 1:40.3 | Kathy is a plant-based lifestyle coach cookbook author and the CEO of veg inspired |
| 1:46.4 | calm she helps people transition to a plant-based way of eating that supports a |
| 1:51.4 | fast-paced lifestyle without requiring hours in the kitchen are the stress of |
| 1:56.0 | what am I going to eat she has been eating and creating vegan meals for |
| 2:00.6 | seven years and adopted daily habits to follow whole food plant-based way of |
| 2:04.7 | eating one one and a half years ago to increase her energy lose weight and live |
| 2:09.8 | lifestyle of her dreams and by the way I am super excited about this because can I |
| 2:15.6 | tell you the number one fight between couples is what we're eating and it's the |
| 2:20.2 | same fight I feel like I'm on a miracle round when my husband comes home what's |
| 2:22.8 | for dinner I don't know what do you want well I have what about this well I don't |
| 2:26.2 | know what about this why don't you just say that it is like every night well |
| 2:30.2 | welcome to the show Kathy thank you what you just said is 100% relatable Janice |
... |
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