Me now. For the unparalleled pleasure, the dopamine hell of the day, the thing that gives you a little bit of oxytocin that you didn't even earn.

It's called the simultaneous sip. It happens now.

Delicious.

Well, there's a new study that says that cold plunges are not actually helpful after all and it's really just a way to make you torture yourself

and take pictures that you could put on social media.

Now, I don't know if that's true,

but NBC News says, according to the American physiological society,

warm water is better for you.

So ice is good for injuries.

It's good for showing off how much cold you can take.

But it's not that good for you.

However, I would add this caveat.

When science does not agree with personal experience, which one do you trust?

It's a tough one.

Based on personal anecdotal experience of me watching other people,

because there's no way in hell I'm going to get in a big,

there's not the slightest chance in the world I would ever get in a bunch of ice water and sit there.

Literally nothing could make me do that.

But the people who do do it, they report that the rest of their day is much more awesome.

So if you were to just look at the psychological, you know, mental aspects of it, I suspect you would have a different opinion. So I'm guessing that the psychological part of it, you know, just really getting your body going is probably pretty amazing.

However, I think I will stick to my hot

baths and hot water. Here's a little, this sounds like a little thing that might be a big thing.

...