Episode 266: Janet & Mel’s Favorite Self-Development Practices and Tracking Personal Goals

AsianBossGirl

Melody, Helen, and Janet

Personal Journals, Society & Culture, Careers, Business

4.8 • 1.5K Ratings

🗓️ 5 April 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

When you go through big life changes, it can frequently feel like you’re unbalanced and losing control of your circumstances, even if the changes are good ones. This year, Mel’s taking big steps by moving cross-country, while Janet is stepping out of her comfort zone into a new era of carefree play. As we enter new chapters in life, what is the best way to measure progress and re-center ourselves? Are there books, practices, and self-help podcasts that we love to turn to, to help us navigate these transitions? Share your favorite self-help podcasts with the community below! __________________________________________ Hosts: Melody Cheng and Janet Wang Editor: Michelle Hsieh __________________________________________ P A R T N E R S • OSEA: Receive 10% off your order with code ABG at OSEAMalibu.com • Hiya: Get 50% off your first order at hiyahealth.com/ABG • Pampers: For trusted protection, trust Pampers, the #1 pediatrician recommended brand. • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: [email protected] __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Kraken.
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0:21.0	To learn more, Don't invest in
0:23.5	unless you're prepared to lose all the money you invest. This is a high-risk
0:26.4	investment and you should not expect to be protected if something goes wrong.
0:30.3	Welcome to A.B. G. Asian Voss Girl a podcast for the modern day Asian American woman.
0:34.2	My name is Mel and I'm Janet. Hello everyone as you can see we are in a very different space we were actually at the
0:52.0	Spotify studio in Los Angeles and honestly this is my first time here.
0:55.7	Janet's been here a couple times now and I see why she loves it so much.
0:59.1	Oh my God, this is like a playground for me or it's like a safe haven I don't know it's just a
1:03.8	really beautiful space beautiful equipment we feel so professional if you're
1:08.9	listening on Spotify we're also on video right now so if you want to just see where
1:11.6	we're at the look at the space go
1:13.2	to our YouTube you can see where we are but yeah we're just testing this out
1:16.8	obviously to kind of change things up so today will be me and Janet talking
1:20.4	about you know where we are currently in life and kind of reflecting on our new
1:23.7	year goals and how we can help each other be accountable. So today's
	...

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