Episode 265: Creating An Intimate Relationship with Yourself with Allana Pratt

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 23 January 2019

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Allana Pratt, relationship intimacy expert, joins me on the podcast. She inspires open-hearted, unapologetic living. Allana and I go waaay back. She embodies such an amazing energy and has a true intimacy with herself, both of which I truly admire. She is divine. In this episode Allana and I talk about being vulnerable in relationships, cultivating rich, intimate relationships with ourselves, as well as, listening to our intuition. We also talk about the aging process and some ways we can embrace it with grace and humor. Plus, we talk about how to better harness our anger and the importance of releasing it in healthy ways. In this episode you’ll hear: Cultivating intimate relationships with ourselves and “In To Me I See” (11:00) Lack of trust and vulnerability in relationships: what you can do (12:52) What intimacy looks like for Allana and how she went from “victim to goddess” (19:32) Allana shares some ways to embrace and find humor in the aging process (27:07) Valuing your own self-worth and knowing you are enough (36:28) How to better harness your anger and/or rage (41:50) http://yourkickasslife.com/265 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:29.9	If you go out there and go, can I really say one flower is more beautiful than the other?
0:34.8	Can I really say one woman is more beautiful than the other woman?
0:38.4	So it's like a, it's like a drawing a line in the sand. I am not going to buy into that old mindset
0:43.7	because it makes me feel like shit, makes me compete with other women. It's a losing battle.
0:48.3	I'm not playing. I am beauty herself. And so is she and so is she. And I will allow the beauty of life and nature to literally fill me to overflow.
0:59.4	And that's how I start my day.
1:03.1	This is Your Kickass Life podcast episode number 265 with guest, Alanna Pratt.
1:09.9	This is the Your Kickass Life podcast with Andrea Owen, a no-b-s guide to self-help and
1:16.9	bad assery.
1:18.2	Because ladies, let's face it, life's too short for it to not kick-ass.
1:24.5	And here's your host, the girl who serves it up straight with a side of crazy, Andrea Owen.
1:31.5	Hey, everyone.
1:32.3	Welcome to another podcast episode.
1:34.9	I am so glad that you are here.
1:37.6	I wanted to tell you something right off the bat as I get started here before I change my mind. Oh, so first and foremost, yes,
1:48.0	it's me. It's Andrea. I got really sick. I was traveling and then I got really sick and I think
1:55.9	it might be some upper limit stuff too, but that's a story for another time. And I just, it sounds a lot worse than it is.
2:02.8	So I sound like a throaty lounge singer. At any rate, I am okay. I do sound a little bit different,
2:09.3	but I wanted to tell you this thing before I changed my mind. I was in Savannah, Georgia, which P.S.
2:15.7	So cute. It was my first time in Savannah, Georgia. I didn't get to
	...

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