Episode 264: Trauma Recovery with Julie Fernandez
Oh, My Health...There Is Hope!
Jana Short
4.9 • 336 Ratings
🗓️ 22 November 2021
⏱️ 26 minutes
🧾️ Download transcript
Summary
In this episode of Oh My Heath... There's HOPE! Jana talks with Julie Fernandez
As a trauma recovery coach, I help people reclaim their bodies and build trust in their innate wisdom. Using tools and techniques from yoga, breathwork, mindfulness practices, Somatic Experiencing, dance, martial arts, and other body-centered modalities, I invite the exploration of unsettled trauma in the body - helping people listen to and trust their bodies, attune to their actual needs, and move through life with less stress and anxiety, and more peace and connection. I am most passionate about empowering people to reconnect with their strengths and innate capacity to heal.
My experience comes from working in domestic violence shelters and rape-crisis centers throughout New York City and Los Angeles, working with at-risk teenage girls and disadvantaged youth in Inner City schools and eating disorder centers. I am the primary trauma therapist on the Hope Integrative Psychiatry team in Los Angeles and the Lead Trauma-Informed Yoga Teacher Trainer and Curriculum Mentor for Exhale to Inhale, a non-profit organization that empowers survivors of domestic violence and sexual assault using the healing and grounding practice of yoga.
"Feel the fear, do it anyway."
This 30-minute episode is on:
1) I am the story of hope, and so are you
2) Learning to live in a body that feels safe and strong
3) Building a bridge to recovery
4) Reversing being condition to normalize trauma
5) Learning to address the root cause of your trauma
6) Learning how to deal with triggers and change our response
This episode is about:
In this episode, Jana and Julie discuss how you are the story of hope, learning to feel safe and strong in your body. Building a bridge to recovery, and learning how to deal with triggers, and changing our response.
Get in touch with
https://www.mettahealingarts.com/
https://www.instagram.com/jules_metta/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.
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Transcript
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| 0:00.0 | you are listening to oh my health there is hope podcast |
| 0:30.0 | welcome to the oh my health there is hope podcast each episode you'll hear from |
| 0:49.8 | health experts major influencers and other extraordinary people to discuss |
| 0:54.1 | holistic health wellness and to share their incredible stories with you your |
| 0:58.6 | host Janice short is a mindset coach in LP and RTT practitioner best selling |
| 1:03.8 | author and creator of best holistic life and health influencers mastermind |
| 1:08.3 | working toward changing the world one health expert at a time aren't you sick |
| 1:13.9 | and tired of being sick and tired now here's your host Janice short hello and |
| 1:21.2 | welcome to oh my health there is hope podcast I'm your host Janice short and |
| 1:25.5 | today we're here with a super special guest Julie Fernandez and as a trauma |
| 1:30.4 | recovery coach Julie helps people reclaim their bodies and build trust in their |
| 1:35.2 | innate wisdom using tools and techniques from yoga breathwork mindfulness practices |
| 1:41.7 | somatic experiences dance martial arts and the other body centered modalities |
| 1:47.8 | she invites the exploration of unsettle trauma in the body helping people listen |
| 1:53.3 | to and trust their bodies attune in at their real needs and move through life |
| 1:59.2 | with less stress and anxiety more peace and connection Julie is most passionate |
| 2:05.0 | about empowering people to reconnect with their strength and innate capacity to |
| 2:09.6 | heal oh my gosh we all have that even though we don't realize that we all have |
| 2:13.8 | the ability to heal Julie thank you so much for being here today we're so |
| 2:19.0 | excited to have you thank you for having me I'm excited to be here I'm excited |
| 2:23.9 | too you know we were just talking one of the things I ask all of the guests and |
| 2:27.2 | I just throw them sometimes but all the things I ask the guests to do at the |
... |
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