Episode 263: Healthy Halloween and Listener Q&A

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 25 October 2021

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you looking for ways to make Halloween healthier this year? Want to avoid the dreaded sugar hangover but still have some family fun? Curious about our perspective on baby formula, supplements after hysterectomy, and tips for managing hashimotos? Tune in to hear about our Halloween plans as well as answers to your burning questions! In this episode, we discuss updates on Stella’s new school and how Ali is navigating classroom treats and events. With Halloween this week, we cover our favorite wholesome treats, how to navigate Trick or Treating with your littles, and ingredients to absolutely avoid in conventional candy. Also in this episode: Next Level Keto Starts 10/27! Women’s Wellness Workshop 12/4 Tickets on Sale Now Ali and Becki are Taking New Clients Find Ali on Patreon Healthy Halloween OptionsHu Kitchen Chocolate Gelatin Gummies Peanut Butter Cups Almond Joys Cutout Cookies “Bloody Thumb” Hotdogs Arame Salad Tips for a Healthy Halloween Listener Q&ABest Baby FormulaDonor Milk Resources Weston A Price Recipe Serenity Kids Toddler Formula Kendamil Holle Hipp Supplements for HysterectomyInflammazyme Super Turmeric BroccoDetox Relax and Regulate Post Surgery Protocol How to Keep Being the Light Tips for HashimotosThe Stress Thyroid Connection Relax and Regulate Cellular Antiox Adaptogen Boost Thyroid Optimizer Adrenal Rehab Program Sponsors for this episode: This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for savings at nutrisense.io. Check out our YouTube where we discuss wearing a CGM, show you how to put it on, and interpret your results here. This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Transcript

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0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.8	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes
0:18.3	for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topics discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Ali Miller, and her co-host, Becky
0:41.1	You. Welcome to episode 263 of the Naturally Nourished Podcast. Today we are talking healthy
0:48.2	Halloween ideas and covering what we'll be doing this year for the holiday, how to navigate school and social
0:55.8	gatherings that typically revolve around candy and treats, and will provide some ideas of how
1:02.2	to create special traditions within your household without that dreaded sugar hangover.
1:08.0	Plus, we'll also be taking a bunch of listener questions from everything on the best
1:12.6	baby formula to when to take your B complex, to whether calcium and iron in supplements interact,
1:19.5	and we need to worry about that, all of the things on all of the topics. Yes, we are excited to do
1:25.8	another Q&A episode. It's been a while, Becky.
1:28.0	I feel like at least 15 episodes ago, maybe more.
1:31.6	These are always some of your favorites.
1:33.5	And, you know, this is a less nerdy, more light and fun conversation.
1:37.6	And Halloween is ever changing as Stella is growing older and more of the kind of peer influencing factors and such.
1:46.6	So can't wait to talk Switch Witch and all of the things. But let's talk some updates before we
1:52.7	jump into our topic on Healthy Halloween. Yes. So first things first, you guys have two days
1:58.5	at the time of this episode airing to jump in on our next level
2:02.9	keto program so it's starting on the 27th which is wednesday we'll be hosting this program
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