Episode 263 - Breath as Prayer with Jenn Tucker

The Nothing Is Wasted Podcast

Davey Blackburn and Aubrey Sampson

Religion & Spirituality, Christianity

4.9 • 1.1K Ratings

🗓️ 16 March 2023

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

What do you do when you're overcome with anxiety? How can we connect our faith with our physical and mental health? These are questions that Jenn Tucker began to ask after first walking her young daughter through anxiety and panic attacks, only to discover she herself was dealing with anxiety as well. As Jenn was on the journey of having a child who was struggling with both mental health challenges as well as a physical one, she started to recognize how little control she had in her world. What was often covered up under the guise of perfectionism and planning was soon recognized as her own deep seated anxiety. It wasn't until Jenn learned the spiritual discipline of breath prayer that she began to feel the peace and comfort of God, even when circumstances didn't completely change. It is through breath prayer that Jenn was able to learn to calm her body and soul and a tool God gave her as she continued to trust Him in her story. In this conversation, Davey talks with Jenn about how we can often wrestle with the shame of perfectionism and control, why empathy grows out of our own struggles and the way that trusting God through our very breath and our prayer can be the way through whatever we are facing. If you or someone you love have ever suffered from anxiety, this episode will give you both a practical way to find healing and the hope to keep going when life doesn't seem to go as planned. Website: littlehousestudio.net/breath-as-prayer Instagram: www.instagram.com/jenn_littlehousestudio/ Facebook: www.facebook.com/TheLittleHouseStudio Book: Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your SoulWant to access all that Nothing is Wasted has to offer to help you in your healing journey? Join Community Plus and get resources like our masterclasses, Curated Pathways, and more for just $20/month. www.nothingiswasted.com/communityplus Life is difficult and pain is real. Join Davey as he helps you move through your pain and on to a life of purpose and meaning in a LIVE Zoom call. www.nothingiswasted.com/starthere We know every pain is unique. That's why we created Curated Pathways to give you everything we have that applies to your specific pain point. www.nothingiswasted.com/pathways Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, friends, tens of thousands of people receive hope through their headphones each week by listening to the Nothing is Wasted Podcasts.
0:07.0	But we know as well as most people that healing doesn't happen simply by listening to inspiring stories.
0:14.0	In fact, you have to engage in deeper relational community with like-minded people who are also struggling through the journey.
0:21.0	And you have to apply the practical tools and truths that you're learning from those who have gone before you.
0:26.0	I mean, Jesus said this in Matthew chapter 7. He said those who listen to my words and put them into practice will be like a wise man who builds house on the rock.
0:33.0	The storms will come, but the house won't fall. It's information plus application that leads to transformation.
0:41.0	Which is why we've created the Nothing is Wasted Community Plus platform.
0:46.0	An ecosystem of content that you can consume through the power of targeted community.
0:52.0	Never again, what you have to say that no one understands what you're going through.
0:56.0	Because through community plus, we're bringing you both the people who quote unquote get it and the content that will help you journey through it.
1:05.0	For just $20 a month or $200 a year with your community plus membership, you'll receive access to our extensive library of bonus content, including bonus podcast episodes and on-demand mini courses,
1:16.0	access to all of our curated pathways in their entirety, on-demand replay access to all exclusive events, master classes, live coaching, webinars, immediate access to the position for redemption mini course, which is normally $97.
1:32.0	Discounts on all Nothing is Wasted products, events and coaching.
1:36.0	And if you choose the annual plan, you get two months for free.
1:39.0	Now, here's the deal. What's even better is that since Nothing is Wasted Ministries is a nonprofit organization, community plus membership is tax deductible.
1:49.0	That's right. We'll send you a statement at the end of the year and you can report that on your taxes.
1:54.0	I believe Community Plus will be such a helpful tool for you in your pain to purpose journey.
1:59.0	But I want to give you a seven day trial for free by signing up today.
2:02.0	Nothing is Wasted.com slash Community Plus.
2:05.0	If you're ready to partner with God to take back your story, get the resources you need to help along the way.
2:11.0	Through encouragement and practical steps, the Community Plus platform is what you are looking for in navigating your pain to purpose journey.
2:18.0	Go to Nothing is Wasted.com slash Community Plus and sign up now.
	...

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