Episode 261: Workout Challenge, Low Carb Intensity, Training & Nutrition Sample Day, & More!
Human Performance Outliers Podcast with Zach Bitter
Zach Bitter
4.8 • 622 Ratings
🗓️ 30 September 2021
⏱️ 56 minutes
🧾️ Download transcript
Summary
Zach dives into his recovery and training the past couple of months, answers listener questions, challenges you with a workout, and highlights a day of workouts and nutrition!
Listener Questions: Assessing fitness before training, short distance race preparation, two races in one week, blocking workouts, and low carb nutrition during moderate/high intensity phase of training.
Matt Carpenter Keto Study: m.carpenter@kingston.ac.uk
HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors
BiOptimizers: bioptimizers.com/human promo: HUMAN10
InsideTracker: insidetracker.com promo code: HPOPRO25
patreon.com/HPOpodcast or zachbitter.com/hpo
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter
Transcript
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| 0:00.0 | Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter. |
| 0:10.0 | All right. |
| 0:11.2 | Sponsoring this episode of the HPO podcast is Inside Tracker and Buy Optimizers. |
| 0:17.8 | Inside Tracker helps you gauge your progress every day, every step of the way towards |
| 0:23.3 | reaching your performance goals and living a longer, healthier life. I would recommend using their |
| 0:30.9 | program to get some blood panels done. These blood panels can help give you a spotlight on areas that you may need to do some work. |
| 0:39.5 | Areas you're doing great on and things you can tweak either with your diet or through supplementation. |
| 0:46.0 | They are offering HPO listeners 25% off their entire store for a limited time. |
| 0:53.0 | So head over to inside tracker.com, check out their offerings. |
| 0:56.9 | And if you decide if there's something you like, throw in promo code HPO Pro 25, that's |
| 1:02.6 | HPO Pro 25 and get 25% off. |
| 1:07.1 | Those links and notes will also be in the show notes. |
| 1:10.9 | And if you head to Zachbetter.com forward slash HPO sponsors, you can see the details there as well. |
| 1:19.6 | Bioptimizers is highlighting their magnesium breakthrough supplements, which is the only organic full spectrum magnesium supplement that includes |
| 1:28.7 | seven unique forms of magnesium. A lot of folks are low in magnesium and sometimes that can |
| 1:35.4 | impact their sleep. So if you're looking for the calming, sleep enhancing effects of magnesium, |
| 1:41.3 | head over to bioptimizers.com and check out their breakthrough magnesium. |
| 1:49.3 | Promo code Human 10. That's H-U-M-A-N-10. We'll get you 10% off your next order. |
| 1:56.5 | Links to that can be found in the show notes and also at Zachbitter.com forward slash |
| 2:02.8 | HPO sponsors. |
| 2:04.8 | Also, don't forget, bioptimizers always offers a 360-day money-back guarantee. |
| 2:10.7 | So you can rest assured that even if you decide you don't like the product, they will refund |
... |
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