Episode 261: "How the f*ck do I heal from this?" with Dr. Justine Weber
The Divorce Survival Guide Podcast
Kate Anthony
4.4 • 574 Ratings
🗓️ 4 April 2024
⏱️ 47 minutes
🧾️ Download transcript
Summary
Licensed Psychologist Dr. Justine Weber is on the show this week as we explore the complex journey of healing after leaving an abusive relationship. Her recent book is, "How the F*ck Do I Heal From This?" and the title (and content) is a favorite of mine! In the book and during our conversation, Dr. Weber walks us through understanding narcissistic abuse and how to put your life back together after everything feels like it has fallen apart.
Together, we explore everything from dealing with post-separation abuse and navigating co-parenting with a narcissist to finding solace in somatic therapy and building back self-trust. This episode unpacks the multifaceted process of healing and empowerment.
Featured topics:
- Somatic therapy and learning to reconnect with Self (11:33)
- Navigating post-separation abuse while working toward healing (17:42)
- Tips and insights for communicating with a narcissist (22:41)
- How to cope and detach from legal threats made by your abuser (35:27)
Learn more about Justine Weber:
California licensed Psychologist, a coach helping people heal after a narcissistic relationship, certified in high conflict divorce coaching, and a recent book author titled "How the fuck do I heal from this? Understanding narcissistic abuse and how to put your life back together".
Resources & Links:
Kate's book "The D Word" - audiobook available now!
Phoenix Rising: A Divorce Empowerment Collective
Justine's book, "How the F*ck Do I Heal From This?"
BIFF for Co-Parent Communication
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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.
Transcript
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| 0:00.0 | Welcome to the Divorce Survival Guide podcast, where we have open and honest conversations about co-parenting, separation, divorce, and the hardest question of all, should you stay or should you go. |
| 0:17.8 | I'm Kate Anthony, your divorce survival guide, and I'm here to help you navigate |
| 0:22.8 | some of the roughest waters you've ever swum in and answer some of your toughest questions. |
| 0:28.5 | I've been to hell and back, and now it's my mission in life to help you get to the other |
| 0:33.9 | side of this process with your sanity and your heart intact. |
| 0:46.1 | Hey, everyone, welcome back. So today I have with me, Dr. Justine Weber. She is a California licensed psychologist and a coach |
| 1:00.1 | helping people heal after a narcissistic relationship. She's certified in high conflict |
| 1:06.4 | divorce coaching. And she recently wrote a book entitled, How the Fuck Do I Heal from |
| 1:13.9 | This, Understanding Narcissistic Abuse and How to Put Your Life Back Together. Highly recommend. |
| 1:21.0 | So in this episode, we're going to talk about everything from dealing with post-separation |
| 1:26.4 | abuse, navigating |
| 1:28.1 | co-parenting with a narcissist, and finding solace and healing in somatic therapy. Lots of good stuff in |
| 1:37.6 | here. I hope you enjoy this episode with Dr. Justine Weber. |
| 1:55.8 | Justine, thank you so much for coming on and talking to us about your new book. |
| 1:59.5 | How the fuck do I heal from this? |
| 2:04.6 | And it's such a good question. |
| 2:07.4 | How the fuck? |
| 2:11.7 | How do we heal from this insanity? |
| 2:14.0 | Yeah, I hope you like the title. |
| 2:15.7 | I think it says a lot. |
| 2:19.3 | I notice a lot of the people that I work with. They're really just at this space where you're just like trying to wrap your head around all of this. |
| 2:25.3 | It truly is like a mind fuck where you're just, oh my gosh, what just happened? What is real? |
... |
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