Episode 260: Loss of Appetite with Anxiety & Battling with a Negative Body Image

The Hardcore Self-Help Podcast with Duff the Psych

Robert Duff, Ph.D.

Health & Fitness, Robertduff, Education, Duffthepsych, Mental Health, Psychology, Selfhelp, Advice, Drduff

4.6 • 1K Ratings

🗓️ 9 July 2021

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, all! I hope you're taking great care of yourselves. Been a busy busy week over here in DuffLand. In this episode, I cover the following awesome listener questions:

How can I overcome my lack of appetite due to anxiety?
What can I do about my negative body image?

As always, you can send me questions for the show to [email protected] you can also find the full show notes at duffthepsych.com/episode260

This episode of Hardcore Self Help is sponsored by Audible.

Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.

Transcript

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0:00.0	You know I love that on my feet if I pull up my phone, you know, flip open Instagram or something like that, I can find people of all sorts of different shapes, sizes, colors, people with scars or speckled skin, stretch marks, people with limb differences,
0:14.0	all sorts of different types of people.
0:17.6	And without fail, the coolest part is that there's always people underneath in the
0:20.9	comments talking about how awesome and beautiful they are.
0:24.0	Hey everybody, before we start the show I want to make a couple disclaimers.
0:28.0	This show does cover a wide variety of topics related to mental health and life in general and some of those could be
0:33.2	sensitive for you. I want to simultaneously encourage you to be brave in
0:37.2	consuming difficult content but also respect and recognize your limitations.
0:41.2	So please use your best judgment.
0:43.6	I will never be offended if you need to skip a question
0:46.0	or an episode entirely, but feel free to feel it out,
0:49.0	check out the episode, and just see what happens.
0:50.8	If you need to skip, that's okay.
0:52.0	But, you know, feel free to give it a
0:53.3	shot first. I also need to say that while I am a psychologist I'm not your
0:57.5	psychologist and I'm not your therapist. This is not intended to be direct
1:01.3	medical advice and you should not use this as a substitute for professional help.
1:05.0	So with those said, let's go ahead and get into the show. H. All right,
1:25.0	Hello, friends of all varieties, this is the Hardcore Health Help Podcast episode 260.
1:30.0	I'm your host Dr. Robert Duff, aka Duff the Psych. I make mental health content for real people just like you.
1:36.9	And today I have a question and answer to really really good questions here.
1:42.3	Not too much to say before that. I hope you guys are treating yourselves well. It's
	...

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