Episode 260: Let's Talk About Happiness with Rob Mack

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 19 December 2018

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I am ecstatic to introduce you to this week’s guest, Rob Mack. Rob is an ivy-league-educated Celebrity Happiness Coach, Positive Psychology Expert, Published Author, and TV Host/Personality. He just exudes peacefulness and while it looks like it comes naturally to him, he works hard at it. Rob joins me to talk about prioritizing peace, happiness, love and joy and how to focus on feeling better. We also talk about negativity bias, being comfortable with our uncomfortableness, being stuck in an identity story and some ways to let it go. Rob is such a delight. And, y’all, he is a very snappy dresser too! In this episode you’ll hear: Rob shares his story of suffering with depression and attempting suicide (11 minutes and 35 seconds) Micro-meditations (for super, busy women) (17:15) Some ways to build optimism, resilience, and real confidence (24:40) Negativity bias and why we tolerate being unhappy (26:45) Being stuck in an identity story and how to reframe it and let it go (31:04) A few simple actions you can take today to get on a path to happiness (39:58) http://yourkickasslife.com/260 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:30.1	It's impossible to really see the entire picture looking forward. Looking back, it all makes
0:36.0	complete sense. And that's why you've got to be careful of like taking score too quickly about what's happening or not happening in your life
0:42.5	based on your faith or based on your positive thinking or based on even the action you're taking
0:46.6	because you can't see the entire picture.
0:51.1	This is your kick-ass life podcast episode number 260 with guest Rob Mac. This is Your Kickass Life podcast episode number 260 with guest Rob Mack.
0:57.1	This is the Your Kickass Life podcast with Andrea Owen.
1:01.7	A no BS guide to self-help and badassery.
1:05.5	Because ladies, let's face it, life it, life's too short for it to not kick ass.
1:11.9	And here's your host. The girl who served it up straight with a side of crazy.
1:16.7	Andrea Owen.
1:19.2	Hey there, ass kickers.
1:20.3	Welcome to another episode of the podcast.
1:22.6	I'm so glad you're here.
1:24.4	Hey, guess what?
1:25.1	I went to the gym this morning.
1:26.8	So I took like a month off and I don't
1:29.2	know what happened. No, I do know what happened. I take that back. I know exactly what happened. I just wasn't putting it in my calendar anymore. If I'm not putting it in the calendar, you know, I look at my calendar and I'm like, what's on what's on the agenda today? I got some clients. I have my group program. I am the tutors coming over.
	...

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