Ladies and gentlemen, around the world, this is the meaning of TK Kirkland, you listen to the TK Kirkland podcast.

Society has a crazy way of thinking. I want to share this with you.

You all want us to see when we have lighted, so we get here with the other racial racism, right?

What we do is we go hurt ourselves. We hurt our own community.

We inflict the pain on ourselves. So when you have depression, you say you think about hurting yourself.

Why would you hurt? Don't hurt you.

I've talked to one of my homies when I was young.

We just had a conversation and said never cheat yourself.

So what I'm saying to you and changing up the word is never hurt yourself, man.

Don't hurt you because you're not feeling good by the way to make yourself feel good.

So I was trying to help people when you're paying.

If you can try to go for a walk.

Try to go to the gym and lift weights.

Try to box and cross find your backyard and punch something.

These type of things, because what I'm saying with you, you got a lot of, you think a lot, correct?

Yes, for sure, for sure.

So you a thinker and see when you think so much, guess what?

You're going to start to think a lot of negativity shit.

So you need to tell the guy to me, you have to stay occupied.

You got to have activities to keep your mind off shit.

That's what you got to do.

Yeah, so let's go deep.

...