Do you eat right before bedtime? Is this your habit?

Today we're going to take a look at that eating before bed habits so that we could decide together

if it's giving you the results that you want or is it time to let it go?

Hello my friend, you're listening to Weight Loss Made Real and this is episode 260.

I'm your host, Master Weight Loss Coach and author Cookie Rosenblum.

Today in every Tuesday I'm your coach and your guide to help you end your emotional

eating and lose that extra weight. If you just found me, welcome. And if you're a regular listener,

welcome back. Let's work together to end your emotional eating and that habitual overeating

starting right now. This is Weight Loss for you, the thinking woman who's smart enough to know

what does not work and is willing to dig a little deeper to make lasting change. This is

where coaching meets psychology and psychology meets brain science and this is where your problem

ends and freedom begins. If you're new I want to remind you that there are three ways to connect

with me. The first way is with these podcasts created by me for you where I help you understand

why you do what you do and share some new ideas for you to think about and take action on of course.

Then there's my free Facebook group called Weight Loss Made Real. You can join me there where we

talk about these podcasts each week and finally when you're ready for a permanent solution to your

struggles with weight and eating, join me in my monthly membership the Freedom Group. I created it

for you, the smart woman who wants to stop overeating and start living more of your life. You can

learn more about the Freedom Group at weightlossmadereal.com slash group or check out the show notes

there's a link in there. Now let's get started with today's coaching session. We're going to talk

about what to do if you feel hungry right before bed. Now it's the beginning of February, right?

If you're listening to me in real time we're starting a new month, second month of the new year

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