Episode 26: Dean Karnazes

The Runner's World Show

Runner's World / Panoply

Sports

4.3 • 530 Ratings

🗓️ 20 October 2016

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dean Karnazes, legendary ultrarunner and author, discusses how he became a runner, his latest book (The Road to Sparta), and some of his most memorable running adventures. (1:33) Why the most important part of your run may just happen in the 10 minutes after you’re done. (44:17) In the Kick, Ed Whitlock crushes another age-group record, several unique Guinness World Records fall at the Toronto Waterfront Marathon and Half Marathon, and can your favorite type of running shoe be injuring you? (1:01:15) Further reading: Get Stronger With This 10-Minute Workout for Runners Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio). Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Jamie Lang and Sophie Haboo have arrived on Disney Plus.
0:04.5	We're having a baby.
0:05.5	We're having a baby.
0:07.2	I've always wanted to be mom.
0:09.4	And we're bringing you on our journey through everything.
0:12.4	I have no idea what we're doing.
0:13.6	Thank you. I have more of an idea.
0:15.6	I think of it like a Tamagocchi.
0:17.8	At the end of all of this...
0:20.0	We're going to have a little baby.
0:21.6	Raising Chelsea, a Hulu original series streaming April 2nd exclusively on Disney Plus.
0:27.2	18 plus subscription required T's and T supply.
0:32.3	Welcome to the Runner's World Show, where each week we hope to entertain you, inspire you,
0:37.3	and inform you about all things running. I'm David Willie, editor-in-chief of Runner's World Show, where each week we hope to entertain you, inspire you, and inform you about all things running.
0:39.4	I'm David Willie, editor-in-chief of Runner's World.
0:42.4	This week in The Kick, the Unstoppable Ed Whitlock.
0:46.4	The 85-year-old runner has set yet another marathon record, plus a few other notable records that were set over the weekend.
0:53.9	Then we talk about why the most important part of your run may just be in the 10 minutes after you've stopped running.
1:01.3	But first my interview with ultra runner and author Dean Carnazis.
1:05.8	Dean is famous for his epic running adventures.
1:09.0	And here we talk about the night he became a runner,
1:12.2	the perks and the pitfalls of being a public figure,
	...

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