Episode 25a: Shoulder Opener #1 - Audio Class

20 min. Yoga Sessions from YogaDownload.com

Jamie Kent

Fitness, Health & Fitness

4.4 • 847 Ratings

🗓️ 31 January 2008

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you feeling tightness and tension through the shoulder area? Many of us tend to store a lot of our stress in our shoulders. This Shoulder Opener class is designed to release the built up tension in the front, top, and back of the shoulders. Stretch and lengthen your muscles and release the stored stress from this area. You will feel the tightness melt away and will instantly feel like a new you!

Not enough? Want more? Try downloading the 40 minute version of this class available at YogaDownload.com.

Transcript

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0:00.0	Welcome to 20-minute yoga sessions from yoga download.com.
0:08.3	We need your help to keep this podcast going.
0:11.8	If you enjoy these classes, please consider donating 10 to 25 cents for each episode you download, or $1 each month.
0:20.6	Send your donations through PayPal.com to info at yoga download.com.
0:26.2	Your support is greatly appreciated.
0:29.6	Welcome to yoga download.com.
0:32.9	Today's class is shoulder opener number one.
0:36.6	My name is Donnell and I will be your guide.
0:40.0	We'll begin in child's pose.
0:42.3	Come to your mat, please.
0:43.9	Come down to your knees.
0:45.7	Allow your knees to open wide to the outer edges.
0:49.1	Fill your big toes come to touch.
0:51.7	Press your hips down into your heels. Walk in your fingertips forward.
0:56.6	Pressing your elbows into the mat.
0:58.9	And then gently place your forehead to the mat as you close your eyes.
1:03.6	And just for a moment, here in this resting posture, let go of whatever you brought to the mat that you no longer need.
1:12.5	Let go of any stress, tension, tightness.
1:18.1	Do this by connecting to your breath.
1:22.3	Inhaling and exhaling through your nose only.
1:26.4	Allowing the breath to warm your body, to calm your mind,
1:31.4	and to prepare you for today's flow.
	...

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