Episode 259 – Mind the Gap

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 26 December 2022

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The week between Christmas and New Year’s Day can be a magical time, but it can also be a struggle. You might be torn between your big-city lifestyle and the ...

Transcript

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0:00.0	Hello and welcome to a gap week Week episode of We Only Look Thin.
0:24.8	I am Catherine Weigel.
0:26.2	I am one of your hosts.
0:27.6	I've lost a lot of weight.
0:29.2	I'm a tiny habit certified coach.
0:32.1	I am a Thrive Global certified coach.
0:35.7	Maybe I'll talk about that in the new year.
0:37.4	I don't know. We'll
0:37.8	see. And with me today is Donald Weigel, and I am not a certified coach, but I have lost a lot of
0:46.8	weight. I am one of your hosts, and I am here to talk about it. You are, and you have a little
0:53.0	bit of a rasp to your voice this morning, don't you, Donald?
0:56.3	I do have a little bit of a rasp.
0:58.6	So to let our audience behind the curtain a little bit, we are recording this on Christmas Eve.
1:04.7	Oh.
1:05.8	2022.
1:06.5	Aren't we lucky?
1:07.4	Everyone else is making cookies and...
1:10.0	Super, super lucky. So we, we usually record these,
1:14.8	these episodes in advance in case things happened. And guess what?
1:18.8	Things happened. Our household got COVID for Christmas. Yeah, for December, basically.
1:24.3	The whole month we have been having it and recuperating from it. So we did a podcast
1:30.1	episode when we first started this ramshackle podcast of ours. It's not ramshackle. It's very
	...

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