A tanker Chelsea, Cempting, Jug of Lesca,

of any kind, fill it with your favorite liquid.

I like coffee.

And join me now for the unparalleled pleasure of the dopamine,

the end of the day, the thing that makes everything better is called the simultaneous

sip believe it it's happening now go

thank you Paul it's good to know the sound is working. I had to make some modifications to my system

and I wasn't quite sure I got it all together, but I did. Look at that.

Here's some news from Gilmore Health News. There's a pillow that mimics human breathing. So if you don't have a partner you can you can

augure your pillow and your pillow will give you oxytocin.

How about that?

You can hug your pillow and it's one more reason for not having other people in your life.

Now, what it doesn't say is whether you can hump the pillow. I think you can if it's your pillow.

If it's somebody else's pillow, let's say you're staying over at somebody's house,

don't hump their pillow. I don't know if there's a law against it, but it just seems bad manners.

Now, I've got a little tip for you. You ready for this? Do you remember when you were a little kid? Maybe you do, maybe you don't.

Did you have a blanket when you were really little, you know, like a toddler? And it felt so good to like hug your little... little That never changes. The feeling that you get of hugging a soft blanket is exactly as good at my current age than it was at age too.

So I use a fuzzy blanket instead of a pillow. I have pillows of course, but I like to

you know scrunch up the softest fuzziest blanket and put my head on that on top of the pillow?

Oh my God it feels like a breathing pillow. It's so good. I recommend it. If you know, by the way, remember when I was doing the

live streams during the pandemic, I would do the simultaneous swaddle where I would literally have a soft blanket on when I was doing the

live streams and a number of you would put on your soft blankets as well.

...