Episode 258: Self-Love and Self-Care with Nitika Chopra

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 5 December 2018

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy December! It’s podcast day, y’all. And this week, I am excited to introduce you to my guest, Nitika Chopra. She has been a leader in the wellness industry since 2010, is known for her straightforward tone and intense vulnerability, and recently created a conversation about self-love in the chronic illness community. The energy she exudes is just so magnetic. She is someone I wanted to have on the podcast for a while and I’m thrilled to share our conversation with you. Nitika and I talk in-depth about self-love, specifically her journey to finding self-love after suffering debilitating psoriasis for many years and her thoughts and philosophy about self care. Plus, Nitika shares openly and honestly about how she repaired the hatred she had over her body for so many years. In this episode you’ll hear: Nitika’s humbling and eye-opening journey to self-love (9 minutes and 11 seconds) Why Nitika thinks self-help can sometimes be more harmful than helpful (15:22) Self-care was Nitika’s saving grace; she explains why, as well as, shares some of her own self- care practices and describes where she thinks self-care really starts (22:08) Nitika’s letter to her body and why she was driven to write it (28:49) Some ways you can begin to love yourself more, today (32:12) Also, I have ONE spot open for 1:1 coaching. Two options there: I take women privately through The Daring Way™ work, as well as do traditional life coaching where we basically get down to what you want, I help you get there (with a little hand holding and a lot of holding your feet to the fire) and VOILA! You have Your Kick-Ass Life. http://yourkickasslife.com/258 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:29.8	And I get like teary-eyed when I talk about this because it was so heavy for me, you know, at the
0:36.4	time. It was so heavy. It was so, it was one of the
0:38.7	hardest things to do, you know, to look at these legs that I felt like had betrayed me that
0:44.7	hadn't been the legs that I wanted them to be or the arms or the, you know, body or my face
0:51.1	or my scalp or whatever part of my body it might have been. And just say, I see you.
0:56.1	I'm sorry that, you know, you're in so much pain.
0:59.9	And I love you.
1:02.8	This is Your Kickass Life podcast episode number 258 with guest, Nidica Chopra.
1:09.6	This is the Your Kickass Life podcast with Andrea Owen.
1:14.1	A no BS guides a self-help and badassery.
1:17.9	Because ladies, let's face it, life's too short for it to not kick ass.
1:24.1	And here's your host, the girl who served it up straight with a side of crazy, Andrea Owen.
1:31.0	Hey there, Ask Kickers.
1:31.9	Welcome to another episode of the podcast.
1:34.5	And as always, I am so glad that you are here.
1:38.6	Happy December.
1:40.1	It's December.
1:41.1	I'm going to do that thing that so many middle-aged people do. How is it already
1:45.4	December? This year just flew by. I know. All the time in emails, right? And from everybody.
1:53.6	How is it already the end of 2018? Because time flies. It just happens that way. But if you're
	...

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