Episode 258: Amy Berger
Low Carb MD Podcast
Drs. Brian Lenzkes & Tro Kalayjian
4.8 • 1.2K Ratings
🗓️ 16 January 2023
⏱️ 67 minutes
🧾️ Download transcript
Summary
Thank you for joining us for another episode of the Low Carb MD Podcast. Amy Berger is a Certified Nutrition Specialist, a U.S. Air Force veteran, a prolific author, and the host of a keto-oriented YouTube channel. She has a master's in human nutrition from the University of Bridgeport and has been eating a low carbohydrate diet and learning about this way of eating for over 15 years.
In this conversation, Dr. Brian, Dr. Tro, and Amy talk about the many disorders that keto helps to solve or put into remission, how to know when to turn to medications to treat your ailment, the effect of keto on mood and depression, learning to change your negative inner monologue and adopt a healthier, more productive way of thinking, why the calories-in/calories-out model is not a helpful paradigm for those looking to lose weight and improve their metabolic health, how keto controls hunger, dealing with and recognizing addiction, the relationship between depression and thyroid disorder, and the subject of Amy's next book.
For more information, please see the links below. Thank you for listening!
Links:
Amy Berger:
Dr. Tro Kalayjian:
Dr. Brian Lenzkes:
Transcript
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| 0:00.0 | Welcome to the Low-Carb MD podcast, no one is beyond help, no one is beyond hope. |
| 0:08.3 | As we have always said, we are bringing you medical information and cutting-edge science, |
| 0:12.7 | but none of this is medical advice. |
| 0:15.7 | Please seek out input from your own doctor. |
| 0:25.2 | Hello and welcome back to the Low-Carb MD podcast show. |
| 0:28.2 | Today we have the voice-of-reason here, Amy Berger. |
| 0:32.9 | Keto without the crazy and breaking your weight loss stalls, I mean, she's done it all, |
| 0:40.4 | Alzheimer's, Amy Berger. |
| 0:42.4 | We're so happy to have you here. |
| 0:43.7 | I know we get to connect every once in a while, a couple of times a year at conferences |
| 0:48.3 | and just in general, and it's nice to start the new year with some familiar faces and |
| 0:55.0 | it's nice to see you again. |
| 0:57.0 | Thank you, you too. |
| 0:58.0 | I feel like a repeat offender. |
| 0:59.9 | I think this is my probably at least third appearance here, but that's fine. |
| 1:04.2 | If no one else is bored of me yet, then I'm happy to be here and to see you guys again. |
| 1:08.4 | Brian was like, we have to get around again. |
| 1:10.6 | I was like, yes, we do. |
| 1:11.6 | We have to. |
| 1:12.6 | So we're happy to have you. |
| 1:14.4 | Yeah, we all get busy and we're doing our own thing and then we figure out, we haven't |
| 1:17.4 | talked in a while. |
... |
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