Episode 257: Plant Based with Oliver Mankondo
Oh, My Health...There Is Hope!
Jana Short
4.9 • 336 Ratings
🗓️ 11 November 2021
⏱️ 28 minutes
🧾️ Download transcript
Summary
In this episode of Oh My Heath ... There's HOPE! Jana talks with Oliver Mankondo
Olivier is a speaker, author, weight loss, and wellness coach passionate about self-help books. He empowers people with the knowledge of plant-based nutrition so that they can make good dietary and lifestyle choices. Throughout his talks, he has been able to inspire and change a lot of
people. On a side note, Olivier can speak 4 languages, including French.
Author of the book: “THE PLANT-BASED NUTRITION: HOW IT’S GOING TO CHANGE YOUR LIFE.”
"Every species on earth has a specific diet and we, human beings as a race, are not different."
This 30-minute episode is on:
1) Struggling on your journey can change if you make changes
2) How changing your diet can change your life
3) When you’re plant-based, where do you get your protein from
4) Eat organic to help with absorption
5) The Plant-Based Nutrition book
6) The Seven Tips to Losing Weight
This episode is about:
In this episode, Jana and Oliver discuss struggling on your journey and looking for a change how change can be as simple as changing your diet. When you're plant-based, where do you get your protein? And is feeding your children a vegan or plant-based diet safe?
Get in touch with Oliver Mankondo:
https://oliviermankondo.com/
https://www.instagram.com/oliviermankondo/
https://www.facebook.com/oliviermankondoofficial
https://www.linkedin.com/in/olivier-mankondo-61b175188/
https://twitter.com/OMankondo
For those who want to start losing weight, they can download this free guide, "7 tips to lose weight," and here's the link:
https://oliviermankondo.ck.page/897bb1ee43
Checkout Olivier Mankondo's books:
https://www.amazon.co.uk/dp/1687205345/
https://www.amazon.co.uk/dp/B096496PY1/
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
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Transcript
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| 0:00.0 | you are listening to oh my health there is hope podcast |
| 0:30.0 | oh no no you are in love oh oh oh oh good things are going to come good things are going to come |
| 0:44.0 | oh oh oh good things are going to come good things are going to come |
| 1:00.0 | welcome to the oh my health there is hope podcast each episode you'll hear from |
| 1:05.4 | health experts major influencers and other extraordinary people to |
| 1:09.3 | discuss holistic health wellness and to share their incredible stories with you your |
| 1:14.2 | host Janice short is a mindset coach in LP and RTT practitioner best selling |
| 1:19.4 | author and creator of best holistic life and health influencers mastermind working |
| 1:24.5 | toward changing the world one health expert at a time aren't you sick and tired |
| 1:30.0 | of being sick and tired now here's your host Janice short hello and welcome to |
| 1:36.2 | oh my health there is hope the podcast I'm your host Janice short and today we're |
| 1:40.4 | here with a very special guest Olivier Mankondo Olivier is a speaker author |
| 1:46.4 | weight loss and wellness coach with a passion for self-help books he empowers |
| 1:50.7 | people with the knowledge of plant-based nutrition so that they can make good |
| 1:55.2 | dietary and lifestyle choices throughout his talks he has been able to |
| 1:59.9 | inspire and change a lot of people on the side note Oliver can speak four |
| 2:04.7 | languages including French you know what all I know how to do is order the |
| 2:08.1 | check because they don't bring it to you like in the US you have to ask for it he |
| 2:12.6 | is also the author of the plant-based nutrition how it's going to change your |
| 2:17.0 | life and I'm super excited that you're here thank you for being here today thank |
| 2:21.2 | you for having me I really appreciate it I seriously only know how to order the |
| 2:25.7 | check in several different languages because the first time I went to France I |
... |
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