Episode 256: Interrogate Your Self-Care with Dr. Pooja Lakshmin

Forever35

Doree Shafrir & Elise Hu

Health & Fitness, Arts, Fashion & Beauty, Leisure

4.8 • 5K Ratings

🗓️ 15 February 2023

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kate has a revelatory moment about a project she’s working on and Doree does a shoe clean-out. Then, Dr. Pooja Lakshmin joins them on the podcast to talk about what the difference is between real and faux self-care as defined in her new book Real Self Care, how to start thinking differently about how you spend your time, and what she learned from quitting her job, getting divorced and accidentally joining a cult in her 20s.

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Transcript

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0:00.0	Foster their imagination.
0:05.0	Foster their passion.
0:14.0	Whatever you do, just foster.
0:23.0	To find out how you could change a child's life in the Thames Valley region, search Foster
0:27.5	with FCA.
0:57.5	Find out more about the Thames Valley region.
1:28.5	Welcome to Forever 35, a podcast about the things we do to take care of ourselves
1:32.5	and Kate Spencer.
1:33.5	And I am Dory Shefrier.
1:36.5	And we're not experts, okay?
1:41.5	We're not. We're two friends who like to talk a lot about serums.
1:45.5	And you can visit our website for ever35podcast.com
1:48.5	for links to everything we mention on the show.
1:50.5	Our Instagram is forever 35 podcast.
1:52.5	And we can be found on Facebook groups at Forever 35 where the password is serums.
1:59.5	What?
2:00.5	What did I just say?
2:02.5	I don't know.
2:03.5	We can be found on Facebook.
2:05.5	We have a group.
2:06.5	Yes.
2:07.5	It's called the Forever 35 Facebook group and the password is serums.
	...

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