Episode 256: 3 Reasons Why You Aren’t Sleeping Properly

Habits and Hustle

Jen Cohen

Entrepreneurship, Education, Self-improvement, Health & Fitness, Business

4.5 • 818 Ratings

🗓️ 7 July 2023

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Why is it that we have hundreds of gadgets and apps to optimize our sleep but yet our sleep quality is only getting worse?! In this solo episode of Habits and Hustle, I chat with you about why I think we’re sleeping worst than ever and what you can do to improve your sleep quality. Most importantly, I discuss why you should prioritize sleep but not make it a reason to shoot your whole day if you don’t get the best night of sleep. What we discuss: 00:16: Why are we sleeping worst than ever? 03:06: What habits are hindering your sleep quality? 05:33: How does diet affect your sleep? 07:20: What happens when you have a bad night of sleep? 11:01: How many hours of sleep per night do you need? 12:22: Do women need to sleep more? 15:15: How can you make sleep quality a non-negotiable? My links: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen

Transcript

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0:00.0	Hi, guys. It's Tony Robbins. You're listening to Habits and Hustle. Crush it.
0:09.0	Welcome to another solo of Habits and Hustle. We are very excited to be doing this podcast because we all love it.
0:17.9	We all know what it is. It's about sleep. Sleep, sleep, sleep.
0:21.9	Can we take a nap right now? Just to... You could take a nap right after we finish.
0:25.3	Okay, great. Sleep has become like the hottest hashtag on the internet, the worldwide web, social
0:32.5	media. It's the number one thing they say for health, longevity, anti-aging, just everything.
0:40.9	That's what the new thing is.
0:42.4	That's the new, the top, the top health modality.
0:45.5	The number one health tip is to sleep.
0:48.2	So why is it, if that is the case, why are we sleeping worse than ever when we have
0:54.0	a million apps, a million gadgets,
0:57.5	a million of everything to improve our sleep? Do you know that our sleep is becoming progressively
1:02.5	worse? Of course. Year by year? Of course. Screen time. What? Screen time. It's more than just
1:08.6	scream time. It's because we're putting so much focus and attention
1:12.1	and thoughts about sleep that it's actually interfering with our sleep. So I don't think that's
1:18.8	the universal issue across the board. No, 100%. This is why we're doing this podcast right now.
1:23.2	But as in everybody in America is losing sleep because they're thinking about sleep. No, what I'm saying is, listen, I'm saying, I'm not generalizing right now.
1:30.7	What I'm saying is we are spending over, well, billions of dollars a year on ways to improve our overall sleep.
1:40.0	Right.
1:40.4	With apps and technology, of course, and gadgets and all sorts of things and the more we do that
1:48.0	it's becoming actually the more we do that the worse are not just our sleep is the type of sleep
1:54.0	we're doing so instead of sleeping like a deep restful sleep we may be sleeping but poorly we're not
	...

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