Episode 255: Use Your Voice with Samara Bay

Forever35

Doree Shafrir & Elise Hu

Health & Fitness, Arts, Fashion & Beauty, Leisure

4.8 • 5K Ratings

🗓️ 8 February 2023

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kate and Doree discuss the mental derailing of canceled plans before they invite their friend Samara Bay to the podcast to talk about her new book Permission to Speak: How to Change What Power Sounds Like Starting With You, self-care in the form of small moments connecting with friends, and why women think they have sexier voices when they get sick.

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Transcript

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0:00.0	[♪ OUTRO MUSIC PLAYING [♪
0:10.6	Hello and welcome to Forever 35, a podcast about the things we do to take care of ourselves.
0:15.3	I am Kate Spencer and I am Dory Sheffery.
0:17.8	And we're not experts, but we are two friends who like to talk a lot about serums.
0:22.9	We do.
0:24.4	We do?
0:25.3	Or not using serums, you know?
0:26.8	That might be where I'm headed in life.
0:28.8	Yeah.
0:29.4	So sweet.
0:30.4	Now, Dory, you can visit our website forver35podcast.com.
0:34.4	For links to everything we mention on the show, our Instagram is Forever 35 podcast.
0:38.1	You can join the Forever 35 Facebook group where the password is serums.
0:41.0	You can also shop our favorite prods at shopmy.us slash Forever 35.
0:46.5	Sign up for our newsletter at forever35podcast.com slash newsletter.
0:50.9	And if you would like to reach us, our voicemail and text number is 7-8-1-5910-390.
0:57.0	You can always email us at Forever 35 podcast at gmail.com.
1:02.6	And just a reminder, we are doing a live show in two short weeks on Wednesday, February
1:10.2	22nd at 5 p.m. Pacific, 8 p.m. Eastern.
1:13.8	Tickets are available now at moment.co slash Forever 35.
1:18.6	The show will also be available on demand for a week after it airs.
1:22.2	So if you can't make it live, just grab a ticket, catch the recorded version after
	...

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