What's up guys? So thank you for joining us today, Eugene and I. We're going to talk about kind of an idea of been chewing on. And so it's made its rounds through email and things like that. So if you haven't seen it, then maybe it'll be new to you. If not, then if you've already seen the idea, then we'll talk a little bit deeper about it, getting into, you know, just an idea on growth. And I mean, a in Jiu-Zitza, we're always trying to do that. We're trying to improve and stuff like that. So before we get

into it, thanks to our sponsors. Big thanks to Ice Barrel. If you guys have ever been interested

in doing some of the ice bath stuff that you've probably seen everybody talking about, right? I feel like it's it's become the thing, right? Not and not for a bad

reason. It's become the thing because there's just so many, so many health benefits from like

sauna, from ice baths and things like that. And it can be a really useful tool to add into

recovery. Now, I'll share this with you. The best recovery is making sure that your training is correct.

You're getting enough sleeve. You're eating correctly. There's all these things.

But again, a nice little thing to maybe add on to the top. There is an ice barrel. And even from the

standpoint of like going through some mentally tough stuff, it's, it's challenging. But anyway, If you guys have ever wanted to do an ice bath, but sometimes or get one for your home,

but sometimes the cost can be a bit prohibitive, you know, because again, some of the the big tanks and stuff, they can be kind of expensive.

You know, I mean, I'm you're looking at like, they'll put the, it's almost like a car.

They'll give you that baseline, sticker price.

And then you go on their website and you actually look at like if you actually want it to have more functions, it price jumps up.

The ice barrel you can get right now, which is a base.

It's a big, giant, hardy plastic barrel that you, that's deep enough for you to stand in.

So if you've ever had to do an ice bath where you're like having to get in there and

it's all like, you know, you're kind of scrunched up or maybe if you've got like an ice path

of some sort that doesn't drain out very easy, anything like that, then it can be a really cool

tool to add into it.

And it's very, it's actually nice.

Looks good.

Yeah, it looks nice. It's not just like some ugly tub that has to sit out there on your back porch or whatever.

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