Hello and welcome to the final episode of Season 5 here at Mindfulness Plus.

I'm your host Thomas Mekonki. Thank you so much for listening today.

I'm sad.

This has been my favorite run at it.

I don't know, not necessarily because season five is the best season,

but my favorite because I'm still alive in this moment and I deeply love this practice and I love

this practice of mindfulness because it opens my heart up more and more and more to just

what an awesome gift this life is and I get to share it with you and you still listen and you come

back. Thank you, Skylight, for making season five, not only possible but pleasurable, enjoyable,

creative. You've been a pleasure to work with. My listeners, I love you and I just love you.

It's really intimate for me to get to share this practice.

Here now and again from a listener how the practice is growing in them and changing their lives.

So it's special.

Thank you.

Good news.

We're back with season six before too long.

So keep us on your feed and continue to share us. I hope you will. I'll keep bringing my

game as long as there is strength in my bones. Okay. That's the intro. This episode's special not just because it's the final episode of the season, but because

it's an occasion, it's a hallowed moment.

Let me offer a bit of a preface to it that since the day I started practicing Dharma, since the day I started practicing

meditation, I've been really struck at just how available the teachings are. In this day and

age with our technology, our capacity to travel around the world.

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