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Real Talk, Whole Life

Episode 249: Paleo FX 2017 Recap!

Real Talk, Whole Life

Cloud10

News, Social Sciences, Entertainment News, Science, Health & Fitness

4.71.3K Ratings

🗓️ 26 May 2017

⏱️ 31 minutes

🧾️ Download transcript

Summary

Ep. 249: Paleo FX 2017 Recap! In this episode, Stacy and Sarah talk about Sarah's trip to Paleo FX and what she saw and did there! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 249: Paleo FX 2017 Recap! Intro (0:00) News and Views (0:40) Welcome back from Texas, Sarah! Sorry you lost your voice! Sarah always tries to take it easy after travel because it hits her hard. We counted wrong. This is 249, not 250. But next week will be special! Sarah is back from Paleo FX, our favorite paleo event! We love meeting people, talking to people and finding interesting stories. Weekly reminder that Paleo Principles is coming soon! Stacy couldn't make it this year because we had so much going on this year, including selling our house! This year Paleo FX wasn't about "carbs" or other controversies, but on getting back to the anthropological roots, it seemed. Sarah feels like she didn't have to defend science as a concept this year like she has in the past. Remember: science is a process for finding truth, not a monolithic set of ideas. The idea of Paleo FX is paleo as implemented into practice. So getting into minutiae seems silly. Sarah's talk was about what we know from scientific reaseach about reducing disease risk. She thought it was well received. Paleo FX did seem to be focusing on synthesizing modern and evolutionary biology. Several talks focused on lifestyle factors like sleep. Sarah liked hearing about it from Dan Pardi and Dr. Kirk Parsley Next year, Paleo FX is rebranding to Health FX, a controversial decision! Sarah and Stacy think this is part of a greater movement to make paleo idea more mainstream and associated with just good health. Just make sure that your conference doesn't suddenly become full of angry vegans! Some things that Sarah loved: Sarah liked Jilz Crackers (which were our late brother Andrew's favorite), which are sesame and almond flour. Delicious and some are AIP-friendly! Sarah tried some alfajores, which she loved! Sarah also liked the new ghee based chocolate spread MuffinElse was there with a just add water pancake mix that she liked Pure Indian Foods has a new oils like Black Cumin Seed oil that are great. Epic bar has a lot of new flavors, including AIP friendly ones like a great Salmon one. One Stop Paleo Shop now has a chocolate hazelnut bar from Hu's Kitchen. It's awesome! Xero Shoes has a line of natural movement shoes that are tough but flexible. Enviromedica was there with their supplement lines PrescriptAssist and Ancient Minerals. She liked the Magnesium lotion with melatonin Anthony Morocco from Morocco Methods gave Sarah advice on managing her daughter's hair. And Sarah's Vital Proteins Veggie Blend was a big hit, too! And was demonstrated by Snap Kitchen in a beet hummus. Sweet Apricity has a line of tasty, dangerous caramels. Stacy was happy to see that Aimee Rose, who she met through Strongman has been at Paleo FX two years in a row! Paleo FX has a service called Paleo FX TV which allows you to see all the talks from the history of Paleo FX as a subscription service. Next week is episode 250! Exciting! Rate and Review us! Goodbye! Outro (53:07)    Support us by shopping through links on our sidebars, please! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to the paleo view. I'm Stacy Toth, best-selling author and

0:06.0

co-creator of paleoparants.com where we focus on real life solutions for

0:10.6

family seeking health. I'm Dr. Sarah Ballantyne,

0:14.0

New York Times best-selling author and creator of the paleomom.com.

0:18.0

I'm passionate about improving scientific literacy

0:20.0

around public health topics. I like hashtags and bone broth. And I'm just a

0:28.8

super nerd. Welcome back, both listeners and Sarah Valentine.

0:46.5

How are you feeling?

0:47.6

As I sit.

0:49.2

Well, I'm having my typical post travel crash which is why I don't do a ton of traveling

0:58.6

anymore. So I mean I just was really low energy in the last couple of days and that was sort of normal but then like just this afternoon I was like oh no wait here it comes and I just started to feel terrible and I'm losing my voice now and it's you know it's totally

1:17.6

predictable I mean my whole team plans for me to be out of commission for a whole week after I do a trip like that

1:21.3

and I'm always more optimistic.

1:23.8

I'm like, oh no, I'll take a couple like quiet days

1:26.7

and I'll be like back up to full speed

1:28.7

and it never seems to happen.

1:32.1

But it was a fantastic trip.

1:36.0

I mean, I have yet to see just how bad this virus that I'm fighting off is going to get.

1:42.1

But at this point, I can definitely say it was worth it.

1:46.7

Well, because we don't know how to count and every single week we're sure that we know what episode it is and

1:57.1

invariably we get a text from that the day after recording.

2:00.1

Okay so A this is why we usually try never to say what episode number it is when we're actually

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