Hello, all! Please excuse my mistake with the episode number. Bah! I also was perhaps a little delirious, but that just adds to the flavor... right?? 

In this Q&A, I answer the following:

• Every time I do something for myself, I feel guilty about it. How do I stop this pattern?
• I felt envy when I heard about someone that lost their life to suicide. Should I feel bad about that?

As always, you can send me your questions to [email protected] and stop by duffthepsych.com/episode249 for full show notes!

Sponsors:

I love Masterclass. If you are like me and always have to be learning something new, you should check it out. You can learn everything from gardening to persuasion to mindfulness all from world class experts. Head over to masterclass.com/duff for 15% off!

If you've ever been put off by the intimidation of yoga, you should have a look at Bulldog Yoga. They have classes for every ability level that fit within your schedule and feature awesome playlists. Check them out at bulldogonline.com and use the code DUFF for a free month AND 50% off your first paid month.