Episode 248: Getting Personal Responding to My Own Journal Prompts
The Hardcore Self Help Podcast with Duff the Psych
Robert Duff, Ph.D.
4.6 • 1K Ratings
🗓️ 16 April 2021
⏱️ 56 minutes
🧾️ Download transcript
Summary
Hello, everyone! In this episode, I sit down and have a go at my own journal prompts from the 100 Free Journal Prompts on my website. Some of my responses are entertaining and straight forward... others get pretty personal. Hope you enjoy!
As always, you can send me questions or topics for the show to [email protected].
Don't forget to get your free 100 journal prompts at duffthepsych.com/workbook!
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Transcript
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| 0:00.0 | I do wish people knew that I don't want to only exist to them when I'm useful. |
| 0:08.0 | This is getting real personal. |
| 0:10.0 | Oh man. |
| 0:11.0 | So yeah, that's another thing that I notice that happens sometimes is that I can feel a bit like and this may be somewhat projected this might be somewhat based in truth, but I can feel like sometimes I am only relevant or really exist in people's lives and minds |
| 0:28.1 | when I'm useful to them when they need something when I can help because I am almost always willing to help. |
| 0:34.0 | Hey everybody, before we start the show, I want to make a couple disclaimers. |
| 0:38.0 | This show does cover a wide variety of topics related to mental health and life in general, |
| 0:42.0 | and some of those could be |
| 0:43.1 | sensitive for you. I want to simultaneously encourage you to be brave in |
| 0:47.0 | consuming difficult content but also respect and recognize your limitations. |
| 0:51.0 | So please use your best judgment. |
| 0:53.4 | I will never be offended if you need to skip a question or an episode entirely, but feel |
| 0:57.6 | free to feel it out, check out the episode and just see what happens. |
| 1:00.6 | If you need to skip, that's okay, but but you know feel free to give it a shot first. |
| 1:04.4 | I also need to say that while I am a psychologist I'm not your psychologist and I'm not your therapist. |
| 1:09.7 | This is not intended to be direct medical advice and you should not use this as a substitute for professional help. |
| 1:15.3 | So with those said, let's go ahead and get into the show. All right, hello friends of all varieties, this is the Hardcore Self-Help |
| 1:38.0 | Podcast episode 248. I'm your host Dr Robert Duff, aka Duff the Psych. I make mental health content for real people just like you. |
| 1:47.0 | And today we are not doing a normal question and answer. |
| 1:50.0 | I had this idea because I've been getting a lot of positive feedback and cool examples of what you guys have explored and written from the journal prompts that I've been talking about. And I know you're probably sick of me talking about the journal prompts that I've been talking about. |
| 2:03.0 | And I know you're probably sick of me talking about the journal prompts, |
| 2:06.0 | but I figured I would do one more piece of content about them |
... |
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