Episode 248: Tracey McBeath
Low Carb MD Podcast
Drs. Brian Lenzkes & Tro Kalayjian
4.8 • 1.2K Ratings
🗓️ 7 November 2022
⏱️ 59 minutes
🧾️ Download transcript
Summary
Thank you for joining us for another episode of the Low Carb MD Podcast. Tracey McBeath is an insight based coach living in Melbourne, Australia. She is a wife and mother and has been working as a qualified personal trainer for twenty years. Tracey has studied nutrition through the Real Meal Revolution as well as the Nutrition Network (of which she is a proud Ambassador of and also a lecturer). Tracey recently co created and mentored within their very first Coaching Certification Program, and was a lecturer in their Sports Nutrition Program. Tracey also is a part of the lecture faculty of the HMA (Holistic Medicine for Addiction) with Bitten Jonsson., and is about to begin her training to become a certified SUGAR professional. She is also an author and recently released her latest book, You Have Today.
In their discussion, Brian and Tracey talk about Tracey's journey into health and personal training, COVID lockdowns in Australia, the power of kindness and helping people, Tracey's new book, the importance of working hard at something that you love, how to make good and healthful choices for yourself, quiet strength and courage in the face of opposition, and routinely reflecting on your goals and direction in life.
For more information, please see the links below. Thank you for listening!
Links:
Tracey McBeath:
Dr. Brian Lenzkes:
Dr. Tro Kalayjian:
Transcript
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| 0:00.0 | Welcome to the Low-Carb MD podcast. |
| 0:03.8 | No one is beyond help. |
| 0:05.8 | No one is beyond hope. |
| 0:08.5 | As we have always said, we are bringing you medical information and cutting-edge science, |
| 0:12.7 | but none of this is medical advice. |
| 0:15.7 | Please seek out input from your own doctor. |
| 0:25.0 | Hello and welcome back to the Low-Carb MD and Life's Best Medicine podcast. |
| 0:29.8 | You're stuck with me. |
| 0:30.8 | Trows out doing fun stuff, probably with this family. |
| 0:34.2 | I think there's a really, really awesome guest in a really important topic, especially for |
| 0:40.0 | me because I'm a guy still, I guess, but it's the Men's Health series, right? |
| 0:46.3 | Health Matters series. |
| 0:47.6 | Tracy McBeath, welcome, all the way from across the pond on the other side of the ocean |
| 0:52.6 | where the unwinds and all the smart people are. |
| 0:55.4 | Thank you for joining us. |
| 0:57.5 | Thank you so, so much. |
| 0:58.5 | Well, I'm here with the feckys. |
| 1:00.1 | The feckys are down here in down under, but you have many, many, many listeners from Australia. |
| 1:07.8 | So thank you so much for having me on. |
| 1:09.7 | I'm thrilled. |
| 1:10.7 | I can't write to chat to you. |
| 1:11.7 | Oh, I so great to have you. |
... |
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