Episode 248: Lessons of 2022 - The Annual Performance Review
Purple Patch Podcast
Matt Dixon
4.8 • 647 Ratings
🗓️ 21 December 2022
⏱️ 43 minutes
🧾️ Download transcript
Summary
As we head into the new year with new goals and pursuits in life and in sport, we take stock of the lessons learned in 2022 to help pave the way for success in the coming year. In this episode of the Purple Patch podcast, we look back so we can move forward.
Matt compiles key observations and lessons in performance over the past year to help you shed unproductive habits, prioritize best practices, refocus your mindset and ultimately help you build a platform of success in 2023 off of the foundation you built in 2022.
Matt breaks it down to these 7 key lessons of the year:
1. Packing the Calories - A Paradigm Shift
(12:41) "On longer endurance events, this has not only become possible, but absolutely performance enhancing."
2. We are Social Beings - There is Strength in Numbers
(15:47) "Ultimately, the truth is that we gain value from being connected, from feeling a sense of belonging, for having shared experiences."
3. Excellence is Built on Basic Fundamentals - Lessons from the Norwegian Train
(21:43) "When you get your recipe right around these fundamentals that are really, really basic, guess how far you are close to optimal. You're 90% to 95% of the way there. That's almost everything."
4. Women’s Sports is Great - Recognizing Athletic Greatness
(24:57) "Women's sport consistently delivers. Not almost as good as, but absolutely as good in the same way as men's sport. And we will all benefit if we collectively invest, deliver the same exposure, facilitate the same promotion side by side as men's sport."
5. Multisport Produces Great Results in Running - A Well-Rounded Approach
(26:34) "It facilitates athletes being healthier, enjoying the sport more, and getting faster."
6. There is Great Value in Taking on a Big Challenge - Meeting and Beating Your Limits
(34:25) "Sometimes you're going to have setbacks, but by committing to the journey, and course correcting through the natural adversity and obstacles that you will face both logistically and energy-wise, ultimately, you will reap great rewards."
7. Evolve Beyond COVID - An Opportunity to Grow
(38:43) "While it was a slap in the face, and we all talked about simplification, and learning and applying new lessons, we don't actually need a pandemic to improve ourselves. We always are empowered to make decisions to actually improve our lot."
We would also like to thank you for your continued support of our ever-evolving podcast. We would love your feedback to help the show grow and make the Purple Patch Podcast a useful educational tool to help you along in your own performance Journey.
Episode Timestamps
00:00 - 02:47 - Welcome and Episode Introduction
02:54 - 07:31 - Matt's News-ings
07:46 - 11:15 - Word of the Week
11:23 - 42:54 - The Meat and Potatoes - Episode 248: Lessons of 2022 - The Annual Performance Review
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Transcript
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| 0:00.0 | I'm Matt Dixon and welcome to the Purple Patch podcast. The mission of Purple Patch is to empower and |
| 0:05.8 | educate every human being to reach their athletic potential. Through the lens of athletic potential, |
| 0:11.2 | you reach your human potential. The purpose of this podcast is to help time-starved people everywhere |
| 0:17.2 | integrate sport into life. This week, gang, we're taking a look back so that we can |
| 0:24.8 | march forward and set up our best year of performance in 2023. And it might also be a good time for you |
| 0:30.6 | to take a look inside so that you can set the best strategic path forward for your health |
| 0:36.5 | and your performance. Yes, with the help |
| 0:38.7 | from the team of Inside Tracker, we can help get really specific on where you should place your focus, |
| 0:44.6 | whether it's around nutrition, supplements, or maybe helping de-stress your life. It's a tool and |
| 0:50.3 | service that we leverage at Purple Patch, and you can too. All you need to do is head to |
| 0:54.4 | Insightracker.com slash Purple Patch and we've got a handy code for you, Purple Patch Pro 20. And with |
| 1:01.3 | that, you get 20% off everything at the store. It's high value. It's going to facilitate better |
| 1:06.5 | performance and it arms you with the information necessary to help you on your performance journey. |
| 1:11.6 | All right, let's crack on with the show. It's a goody today. |
| 1:13.6 | Yes, welcome to the meat and potatoes and well, goodness me. we march into the holidays and it has been quite a year. |
| 1:30.4 | And so today it is time for us to look back over 2022 and pull out a few key observations and |
| 1:36.4 | lessons in performance, hopefully allowing you to apply some of these lessons as you march |
| 1:41.9 | forward into next year. Now, as ever, what I've done, |
| 1:45.6 | we'd like to do this on an annual basis, is I've drawn some of my favorite lessons in education |
| 1:50.0 | from Purple Patch, but also utilize some of the lessons and broader performance that we've seen |
| 1:57.4 | over the scope of the landscape in both triathlon, sport and general performance globally. |
| 2:02.9 | My goal today is I hope to be really succinct, deliver a nice little list with one to two |
... |
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