No video yet. So just close and reopen your locals if you don't have video. There it is.

Video just popped up. Just took a moment.

If you'd like to take this experience up to a level that nobody can really even

understand with their tiny human brains, all you need is a cover mugger, a glass of tanker,

Chelsea, chelsus dine, a canteen, j jug of flask up as a living

guy and fill it with your favorite liquid I like puppy.

And join me now for the unparalleled pleasure of the dopamine of the day thing.

Makes everything better.

It's called the simultaneous if it happens.

Now, go. the simultaneous now go

so so good

well I was well I was asked to talk again about a trick for getting out of your own head.

We've talked about how ruminating about your problems is bad for you.

And there's some research on that that suggests

that the less you think about your problems,

the better.

Unless it's something you need to solve.

If it's just something in your past,

it's probably not going to help you to think if it's just something in your past it's probably not going

to help you to think about it too much. Here's the trick and I've been practicing

this at home. Every now and then I will get too far inside my head like everybody else and I found that I can instantly get out of my head with two words.

Get out.

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