Hello and welcome to Forever 35, a podcast about the things we do to take care of ourselves.

I am Kate Spencer and I am Dory Sheffere and we are not experts.

We're not, but we're two friends who like to talk a lot about serums.

Look, if you've been here before, you know the drill, but if you are new here,

friendly reminder that you can visit our website, Forever35podcast.com for links to everything we mention on the show.

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where the password is serums. We also curate some of our favorite products over at shopmy.us slash Forever 35.

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And you can call or text us at 7-8-1-5910-390 and email us at Forever35podcast at gmail.com.

And my dear friend Kate Horsespencer is sick.

I have a cold. I mean, you know, as discussed, I voluntarily put myself on a floating Petri dish for a week with my family in order to kind of, you know, I mean, it was like a,

it was a thing that we were aware of when my family decided as a unit to go and accrues together, which again was a celebration of my father and

lost 80th birthday three years after the fact. So I knew what I was getting into and I tried to keep myself as healthy and protected as possible, but I still got a cold.

So here I am with a cold. I mean, it seems like I went to CVS last night to just pick up some extra nightquil.

And the shelves were wiped out. I mean, wiped, you know, and I've had a one kid who just had the flu.

I have many, you know, many friends who've been dealing with flu cold RSV COVID, obviously, I mean, it's just a really

gnarly health season right now. So yeah, you know, we see you. If you're going through it, it's really scary. It's not fun. Even, you know, it's not fun. It's scary. I don't like it.

And I am I'm on day quail, but then I also bought myself a very cheap juicer. And I was like, I could get into drinking juice, like making my own juice, but it took a lot of work to make.

Yeah, I made this like ginger lemon carrot apple juice, which is quite tasty. And I like pumped it up with ginger for my

sinuses or what I mean, I don't know, I'm making that up. Does it help my sinuses? I don't know, Dory, but but the juice is good. The juice is good. The juice is loose.

Yeah, yeah, you know, you know, it's interesting though, just mentioning when I was on that boat, I walked on there's like a track that circled this

cruise ship, right? Like on the outside. So like you go around the track to and a half times and that's like a mile. So I would go and walk in the mornings. It felt really nice and get some fresh air and

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