Hi there, Wolt Chums. It's Catherine. And before we get started with this episode, I wanted to let you know that we will be discussing casual alcohol consumption as it relates to your health and fitness journeys. If you feel that you have a more serious issue with alcohol consumption, please connect with a health professional to get more support. And now on with the show. Hello and welcome to another colorically promiscuous episode of We Only Look Thin.

I am Catherine Weigel. I am one of your hosts. I am a tiny habit certified coached.

Yeah. I have lost about 135 pounds.

Wow.

With me today is Donald Weigel and I have lost about 100 pounds and I am the Ed McMahon to

Catherine's Johnny Carson to use a very modern and hip reference.

Yeah, we love modern and hip references.

Could I say that you're my drinking buddy?

Oh, that's not good.

Okay, okay.

But you know how we use modern references all the time?

All the time.

We basically are at the, like the tech industry version of weight loss.

Yeah, we're constantly referencing things from the now we're

on the bleeding edge yeah you might say yeah we're just like the future is happening and happening

and uh we are uh we are calling this episode save your beers for another. We are about to talk about alcohol consumption

as it relates to your health and fitness. And we have named this song after a 2021 hit by

the weekend. Which is when a lot of drinking happens. I think this song was meant to be.

Most references that we come up with come up because I drive our daughter a long

distance to school.

Yeah.

And we have Sirius XM Radio.

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