Episode 245: Laura Turner
Low Carb MD Podcast
Drs. Brian Lenzkes & Tro Kalayjian
4.8 • 1.2K Ratings
🗓️ 10 October 2022
⏱️ 70 minutes
🧾️ Download transcript
Summary
Thank you for joining us for another episode of the Low Carb MD Podcast. Laura Turner lost 135lbs following the LowCarb/Keto diet! In this episode she tells her story and shares the lessons she has learned along the way.
In their conversation, Brian, Tro, and Laura talk about Laura's health journey from childhood up to the present, how Laura discovered the keto diet, how to effectively teach someone the principles of metabolically healthy eating, the importance of having a doctor empowering and supporting you on your dietary journey, carbohydrate/processed food addiction, diet difficulties related to going through menopause, having a residual 'fat mindset' after achieving a healthy weight, and the marital benefits of being metabolically healthy.
For more information, please see the links below. Thank you for listening!
Links:
Laura Turner:
Dr. Brian Lenzkes:
Dr. Tro Kalayjian:
Transcript
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| 0:00.0 | Welcome to the Low-Carb MD Podcast. |
| 0:03.8 | No one is beyond help. |
| 0:05.8 | No one is beyond hope. |
| 0:08.5 | As we have always said, we are bringing you medical information and cutting-edge science, |
| 0:12.7 | but none of this is medical advice. |
| 0:15.7 | Please seek out input from your own doctor. |
| 0:19.0 | Hello and welcome to the Low-Carb MD Podcast. |
| 0:27.7 | True. |
| 0:28.7 | We have someone who's going to talk more than us, it sounds like. |
| 0:31.4 | I'm kind of excited about this. |
| 0:33.0 | Yeah, this is awesome. |
| 0:34.6 | You know, when you see, you know, sometimes pictures are worth a million words or a thousand |
| 0:40.0 | words. |
| 0:41.0 | And, you know, we interact with so many people on social media and, you know, this person |
| 0:47.0 | Laura caught my attention. |
| 0:48.5 | I mean, the picture just speaks a thousand words. |
| 0:50.7 | It was like a person whose life was changed and massive weight loss. |
| 0:55.1 | Laura, tell me how many pounds was it? |
| 0:57.4 | 135 pounds. |
| 0:59.4 | 135 pounds, right? |
| 1:01.4 | I was half my weight. |
| 1:03.1 | And just an enormous life changed and, you know, she started her journey. |
... |
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