Episode 245: Choosing Your Next Bike with Chris Soden of IOG Bike Fitting
Purple Patch Podcast
Matt Dixon
4.8 • 647 Ratings
🗓️ 30 November 2022
⏱️ 54 minutes
🧾️ Download transcript
Summary
It’s that time of the year. It’s the end of the racing season and the holidays are approaching quickly. Now is the time you might be considering upgrading your equipment, whether by adding on to your favorite frame or buying a brand-new bike altogether.
The blizzard of information, potential or promised benefits, and the wide range of products on the market can leave you confused or frustrated with a purchase that simply isn’t right for you.
Today on the Purple Patch Podcast, Ironman Master Coach Matt Dixon welcomes Chris Soden of IOG Bike Fitting to the show. With over 25 years in the cycling industry and an extensive background as a professional bike fitter and industry consultant, Chris shares his in-depth knowledge of custom and high-end bike sales and fittings to help you wade through some of the difficult decisions athletes and fitness enthusiasts of all levels face when considering a bike upgrade.
Matt and Chris discuss five key elements and tips if you are contemplating or considering either upgrading your bike, buying a brand new bike, or even thinking about getting a used bike, as well as how you can avoid many of the pitfalls of a new purchase to make sure that you’re investing in the right place.
Topics Matt and Chris Cover include:
Making the Right Choice: What to consider when choosing a new bike
(10:54) "As much as possible, what I try to get people to do is to actually look internally. We all want to watch what athletes just won a race and what athlete is on some new fun products, but really...look internally and be honest with the riding that you're going to do." - Chris Soden
Common Mistakes: Elements that lead to a bad fit
Best Investment For Your Return: Where to save money and where to spend
(23:57) "As with many things in life, audio equipment, and cooking gear, whatever it is, you get to a point where you start spending cubic dollars for kind of marginal gains. And for some athletes, those marginal gains are the make or break." - Chris Soden
Saddle Choice: The importance of getting it right
(27:06) You can fidget with everything else. If you don't have your saddle dialed in, if your saddle isn't a seven or an eight out of a 1 to 10 scale, frankly, you're just going to be spinning your wheels." - Chris Soden
Going Faster: Worthwhile investments for improving speed
Used Bikes: The pros and cons of second-hand rides
(35:01) So right off the bat, we're not buying the thing that we have the chance to buy new. We're buying this thing that's been altered, changed, and edited...And my question is always, does this bike allow proper bike fit." - Chris Soden
The IOG Experience: How to access a good fit with Chris, Ivan, and the team at IOG Bike Fitting
(50:09) "We've certainly helped people with new bikes, we've certainly helped people that they've progressed into different products or asked about certain upgrades. And I think the end results for us have been just a continual affirmation that this information and this expertise is very, very valuable. It's very welcome, and we're happy to be a part of it." - Chris Soden
Want to connect with Chris and Ivan for consultations and more advice? Email [email protected] and we will connect you to the IOG team.
Episode Timestamps
00:00 - 04:59 - Welcome and Episode Introduction
05:06 - 54:05 - The Meat and Potatoes - Episode 245: Choosing Your Next Bike with Chris Soden of IOG Bike Fitting
Purple Patch Video Podcast and More
IOG Bike Fitting and Consulting Through Purple Patch Fitness
Need More Info on IOG? Email [email protected] and we can help.
The Purple Patch Center is Open - Learn More and Schedule a Visit
Training Camp - 2023 Kona Triathlon Camp
Purple Patch Coaching Consultation
Purple Patch and Episode Resources
This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20
Ask Matt Anything - Leave a voicemail question for Matt
Learn more about Purple Patch Squad High-Performance Training Program
Join Bike Squad - Don’t just exercise and work out; learn to train with our structured online cycling program
Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running
Learn more about Purple Patch Fully Customized 1:1 Coaching
Learn more about Purple Patch Strength Programming
Stay Up-to-Date with Purple Patch News and Events
Transcript
Click on a timestamp to play from that location
| 0:00.0 | I'm Matt Dixon and welcome to the Purple Patch podcast. The mission of Purple Patch is to empower and |
| 0:05.8 | educate every human being to reach their athletic potential. Through the lens of athletic potential, |
| 0:11.2 | you reach your human potential. The purpose of this podcast is to help time-starved people everywhere |
| 0:17.2 | integrate sport into life. Today's show is a cracker, but before we get going, I want to tell you a little bit about |
| 0:25.0 | the time that we're in right now, because it's a wonderful time for you to pause, reflect |
| 0:30.4 | a little bit, take stock and start to chart your journey of performance ahead for next year. |
| 0:39.7 | The big part of doing that, it's very timely, |
| 0:44.6 | is to actually take a little look inside. And that's why we partner with InsideTracker. |
| 0:51.2 | By looking at your biometrics, we can assess the good, the bad, the ugly, but most importantly, |
| 0:54.8 | the areas that you should focus on to improve your platform of health, |
| 0:59.0 | and that is essential for you evolving your performance, whether you're chasing a world championships or simply looking to have better energy throughout the day. |
| 1:03.5 | And so all you have to do, you don't need to be a Purple Patch athlete to participate, |
| 1:08.3 | all you need to do is head to insidetracker.com slash purple patch. |
| 1:12.3 | Go there, look at the sweetest services they offer, and it is your first step. |
| 1:16.9 | Oh, and we also have a nice code for you. |
| 1:19.9 | Purple Patch Pro 2. |
| 1:21.9 | That's Purple Patch Pro. |
| 1:23.6 | 20, you get 20% of everything at the store. |
| 1:27.7 | Insidetracker.com slash purple patch. |
| 1:30.4 | All very simple. |
| 1:31.5 | It's a great time of the year. |
| 1:33.3 | And of course, you get trackable results |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Matt Dixon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Matt Dixon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.