Episode 244: Infrared Sauna, Is It Really Worth the Hype? With Sunlighten Sauna

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 14 June 2021

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you considering investing in an infrared sauna and want to know if it’s really worth it? Curious about the benefits of infrared light and what sets these types of saunas apart? Tune in to hear Ali and Becki interview Nicole Carlson with Sunlighten Sauna on the research-supported benefits of infrared sauna use from decreased blood pressure to detoxification to mental health and beyond. In this episode, Ali and Becki dig into the difference between traditional saunas and infrared as well as the benefits of near and far infrared exposure for specific conditions. Infrared sauna can increase core body temperature, providing benefits of caloric burn, enhancing immune health and even improving circulation and heart health. We can also see benefits of improved sleep, improved muscle recovery and reduced cortisol levels. Learn about how often you can use sauna, who would benefit from this therapy and how to enhance your sauna experience using strategic supplementation and other lifestyle modifications. Plus we discuss concerns with EMF exposure, and toxic materials and adhesives and the importance of 3rd party testing. Also in this episode: Health Benefits of Infrared Sauna UseDetoxification Immune Health Weight Loss Relaxation Anti-Aging Muscle Recovery Heart Health Detox Packs - we recommend using along with your sauna experience to enhance detoxification! Balancing Allostatic Load with Sauna Use Concerns for Toxicity and EMF Exposure Mention Ali Miller RD for discounts when ordering!$200 Off + Free Shipping on Cabins $100 Off + Free Shipping on Solo Systems More about Sunlighten: Shining light on infrared technology, Sunlighten® is the #1 choice for personalized infrared light treatments. Since 1999, we have been committed to innovating wellness products and services that empower our customers to improve their quality of life. Our patented SoloCarbon® technology rejuvenates the body by delivering the highest dose of infrared energy to the body - proven up to 99% effective. Our technological innovations are fueled by our passion to make a difference. And we are building a global community of businesses, consumers, and trusted experts to support each other along the way and make the world a healthier, happier place. Nicole Carlson has a passion for helping others through education, consulting & training to both heal, improve and preserve health and wellness. She specializes in scientific based yet holistic approaches to healing and life balance. Nicole holds a degree in Psychology & Sociology as well as a certification in Functional Nutrition.

Transcript

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0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.8	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes
0:18.3	for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topics discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Ali Miller, and her co-host, Becky You.
0:45.4	Welcome to the Naturally Nourished Podcast. You are joining us for episode 244 Infrared Sana. Is it really worth the hype? Today we will be talking to guest Nicole Carlson from
1:00.3	sunlight and sauna and she will be sharing her experience and knowledge working for one of the
1:06.2	biggest sauna companies in the country. Yes, a lot of clients are often asking on the benefits of infrared sauna and trying to
1:16.0	understand the impact of cortisol and heating up the body temperature, what that does
1:21.6	for our immune system, our metabolism, detoxification processes, and so much more.
1:27.6	So today we are going to get into all of those things and really talk about the difference
1:31.9	of an infrared to a traditional sauna and the benefits that you can see in your body, as well
1:39.1	as special discounts for naturally nourished podcast listeners.
1:43.6	So at the end of the show, Nicole is going to share with you guys free shipping as well as $200 or $100 off various models.
1:53.0	You want to make sure that you use Allie Miller RD when you check out or as a referral.
1:58.4	And that's how you will get that discount applied. And you could also
2:02.0	use the direct link in our show notes. Remember that that's always where we're going to have
2:07.1	links to research studies and supplements discussed and so much more. So that would be at
2:12.2	naturally nourished RD.com under today's episode number. Yes. And that free shipping is a big deal because they're
2:19.0	quite large and expensive to ship. Like over $500 savings. So yes, big deal.
2:24.6	Yeah. I'll go ahead and read about sunlight and give you guys a little introduction and
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