Episode 243: The Winter Running Project – A Framework To Improve Running Performance for All Levels
Purple Patch Podcast
Matt Dixon
4.8 • 647 Ratings
🗓️ 16 November 2022
⏱️ 42 minutes
🧾️ Download transcript
Summary
In this episode of the Purple Patch Podcast, IRONMAN Master coach Matt Dixon presents the Winter Running Project, a tried and true method for improving next year’s running performance regardless of your running level or overall goal.
The Winter Running Project is a chance for triathletes, fitness enthusiasts, injury-prone athletes, or those frustrated with the results of their running performance to improve their running technique and overall performance without getting depleted or shackling themselves with rigid structure in the postseason.
(18:20) "What we're looking for in a project like this, again, is not burning up at the edge of our capacity, but we're looking for simple wins and a mindset of preparation. And so most athletes tend to thrive on a project like this, if they have a target, a goal, but that goal is built more around accountability and consistency, rather than a quantifiable, race-driven executional goal. And so I tend to not have athletes focus on training for an event here. Instead, you make something really fun and accessible. But the reward of it is by simple implementation of the program."
Matt applies the method he uses to help athletes break through their running performance and breaks down the nuts and bolts of how you might put a winter running project into action by focusing on a simple, consistent, and soul-filling approach to running and training that will leave you primed for the coming season.
(23:20) "A lot of your training week can act as a decompressor as a little bit of emotional relief, a little bit of simple joy of being outside, running, feel good from the endorphins that come with it. And we can shine the light more in this project on that aspect without actually losing the structure, the progression and specificity to actually improve."
With the Winter Running Project, you will not only emerge an evolved runner but also build a platform of health, daily energy, resiliency, and a sense of enjoyment while running.
Episode Timestamps
00:00 - 04:41 - Welcome and Episode Introduction
04:42 - 42:14 - The Meat and Potatoes - Episode 243: The Winter Running Project - A Framework to Improve Running Performance for All Levels
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Transcript
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| 0:00.0 | I'm Matt Dixon and welcome to the Purple Patch podcast. The mission of Purple Patch is to empower and |
| 0:05.8 | educate every human being to reach their athletic potential. Through the lens of athletic potential, |
| 0:11.2 | you reach your human potential. The purpose of this podcast is to help time-starved people everywhere |
| 0:17.2 | integrate sport into life. Hey guys, this week's show is all about running and in fact we investigate a winter |
| 0:25.9 | running project. It all fits under the banner of our focus of training right now, which is |
| 0:31.9 | to facilitate some deep rejuvenation as we talked about last week, allowing yourself to restore |
| 0:37.2 | physically and emotionally |
| 0:38.7 | for the hard grind of performance in the year ahead, but also get really preparatory in nature. |
| 0:45.1 | In other words, set up the body from a systemic and fitness level, as well as a tissue resilience |
| 0:50.1 | level to really accelerate our performance over the course of the coming year. |
| 0:55.1 | And this combines really nicely with the opportunity for you to take a look inside. |
| 0:59.9 | Yes, we want to set up our strategy for a platform of health. |
| 1:03.5 | And by assessing your biometrics via Inside Tracker and combining it with the hosts of insights |
| 1:09.3 | and recommendations from the team of scientists and experts |
| 1:12.2 | at Inside Tracker, you can get really strategic on how you're going to leverage your approach |
| 1:17.7 | to nutrition, recovery, and even some additional supplements. |
| 1:22.1 | It's very, very simple. |
| 1:23.3 | All you have to do is head toinsidracker.com slash Purple Patch. |
| 1:27.3 | And using the code, |
| 1:28.8 | Purple Patch Pro 20, that's Purple Patch Pro 20, you get 20% of everything at the store. |
| 1:35.4 | This is a wonderful time. In fact, I just got off a call assessing one of my athletes' biometrics |
| 1:41.6 | and having a little bit of a strategic conversation of the path ahead. |
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