Welcome

Welcome home, cojourners. I'm glad you're here for another episode. I'm Dr. Tema, licensed

psychologist, ordained minister, and sacred artists here to help facilitate your journey back

home to yourself. And I am so excited having on today, my dear sister, friend, wellness, author, teacher, facilitator,

Coya Webb, welcome Coya. Thank you so much, sister. I love you. I love you. I've been so looking

forward to this and Coya no longer lives in L.A. but comes back and forth. And so I'm so glad we

could do this in person. And let me tell you all some more about Koya. Koya Webb is a globally

recognized thought leader, transformational speaker, holistic well-being expert, and longevity

specialists, known for her groundbreaking lifestyle design

method, which she taught last year we were in Costa Rica together for the Healing Wild Black

retreat with Dr. Shelley Harrell and both of us were teachers, and you guided us through the

lifestyle design method. Incredible. Koya empowers individuals and organizations

to create sustainable lifestyle shifts that cultivate self-love, vitality, and long-term

well-being. Founder of Get Loved Up Yoga School, Koya has inspired millions literally worldwide

to embrace self-care, social justice,

plant-based living, and conscious wellness. She is the author of Let Your Fears Make You Fierce.

And her new book, which we are going to pre-order today, is called Well-Being Rituals.

So you all know how we do.

Press pause and go do your pre-order because the pre-order also helps when we're trying to count

those initial sales and end up on all those important lists, those great lists.

And so, well-being rituals, you all get it today, Coya Webb. And she has been featured in

Forbes, Goop, Essence, NBC, CBS, E, and more. She has guided celebrity clients and global brands

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