Episode 241: Summer Travel Wellness

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 24 May 2021

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have summer travel on the mind? Want to avoid vacation weight gain and come home feeling your best? Tune in to hear Ali and Becki discuss travel hacks with updates from Ali’s recent road trips to Colorado and Florida! Learn about pandemic travel hacks from supporting your immune system and microbiome to planning for long haul driving without screen time and beyond. In this episode, Ali and Becki discuss how to navigate dining out on the road and how to plan vacation meals that feel indulgent but don’t make you feel terrible! Learn about supplements to prioritize during summer travel, support for chlorine exposure with summer swimming and our favorite sunscreen options. Plus hear our Fredericksburg agenda so you can plan your next hill country getaway. Also in this episode: Food as Medicine Ketosis Program Episode 86: Surviving Summer Travel Patient Profile Navigating Dining OutGI Lining Support Digestaid Supplements for Travel SupportBerberine Boost Rebuild Spectrum Probiotic Women’s Flora Detox Packs GabaCalm Travel Snacks & MealsAdult Lunchables Perfect Bars Travel Snacks Blog Simple Mills Pita Chips Car Travel FavoritesMe Reader Melissa and Doug Sticker Books Air Travel EssentialsColloidal Silver Nasal Spray XClear Nasal Spray Chlorine DetoxCellular Antiox Bio-C Plus Glutathione Cream Favorite SunscreenBeautyCounter Sunscreen Spray Fredericksburg, Texas AgendaCrowson Wines Blue Moon Ranch - Horseback Riding Signor Vineyards William Chris Vineyards Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They’ve partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Transcript

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0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.8	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes
0:18.3	for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topics discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Allie Miller, and her co-host, Becky You.
0:42.9	Welcome to the Naturally Nourished Podcast. You are joining us for episode 241 summer travel tips. So
0:51.3	summer is right around the corner, and I know you just went on a trip alley so I'm sure
0:56.5	we're going to cover that in today's episode. But we try to do an episode like this every summer
1:03.1	or every so often. It looks like the last one was back episode 86, which was summer. Like three
1:09.4	years ago or four years ago. I guess not every year.
1:11.9	Yes. But still a lot of the same information I think pertains and maybe some new tricks now that
1:16.9	Stella is a little older. Yes, absolutely. So a lot of y'all were asking, we did a trip at the end
1:22.5	of March over into Easter weekend. And a lot of you were asking, you know, what kinds of activities did you pack for Stella?
1:30.2	I mentioned that we did 17 hours of car travel with no screen time, and that was kind of shocking to some of you.
1:36.5	So I'll share with you great activities to keep your kiddos entertained, as well as snacks.
1:42.0	And then considerations on ways to boost your immune system, as well as snacks and then considerations on ways to boost your immune system as well as
1:46.9	for adults and kids in the household really supporting metabolic health making good tradeoffs and
1:53.2	getting all of those indulgences which make the special elements of travel stand out without
1:58.8	feeling crummy and like you have to hold yourself out of a ditch
2:02.5	when you return home from your vacation because you want to feel amazing in your body at all times
2:07.6	while you have an amazing time. And you know with Noah being just more food driven and more mobile
	...

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