Episode 241: Part 3 of Wick It Into Shape with Brittinie Wick
Oh, My Health...There Is Hope!
Jana Short
4.9 • 336 Ratings
🗓️ 9 October 2021
⏱️ 28 minutes
🧾️ Download transcript
Summary
Part 3: Different Goals for Different Seasons
In this episode of Oh My Heath ... There's HOPE! Jana talks with Brittinie Wick.
Brittinie Wick is a health and fitness coach that empowers all women, through fitness and nutrition, to gain confidence, lose weight, and celebrate the feeling of being strong and sexy.
“If it doesn’t challenge you it doesn’t change you”
Jana and Brittinie talk about:
1) The first goal might be to lose weight but what after that
2) Constantly be setting goals for yourself and your body
3) Learning to reevaluate where you are in life
4) Figure out what your priorities are
5) Being realistic about your time and what’s important to you
6) Reassess your goals and your body changing
This 30-minute episode is on:
In this episode, Jana and Brittinie discuss, what your first goals might look like, constantly setting goals for yourself and your body. Learning to reevaluate where you are in life in every decade. Being realistic about what is important to you.
Meet Brittinie Wick:
https://www.brittiniewick.com/
https://www.instagram.com/brittiniewick_fitness/
www.Facebook.com/brittiniewickfitness
https://www.linkedin.com/in/brittiniewick
Free Gift: Grab Brittinie’s FREE “Healthy at Every Age” guide. The guide is aimed at people just like you, who want to live their BEST, MOST ACTIVE life … starting TODAY and continuing deep into the future! https://confirmsubscription.com/h/t/E9B6BEE2966F0AA9
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
Free Gift: Fee Subscription to Best Holistic Life Magazine: https://www.bestholisticlife.com/
Connect with Jana Short: https://www.janashort.com/contact/
Transcript
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| 0:00.0 | You are listening to Oh My Health There Is Hope Podcast |
| 0:30.0 | Welcome to The Oh My Health There Is Hope Podcast. |
| 0:48.4 | Each episode you'll hear from health experts, major influencers and other extraordinary people |
| 0:53.6 | to discuss holistic health, wellness and to share their incredible stories with you. |
| 0:58.6 | Your host, Janice Short, is a mindset coach, NLP and RTT practitioner, best-selling author |
| 1:04.2 | and creator of best holistic life and health influencers mastermind, working toward changing |
| 1:09.8 | the world one health expert at a time. |
| 1:13.3 | Aren't you sick and tired of being sick and tired? |
| 1:16.4 | Now here's your host, Janice Short. |
| 1:19.0 | Hello and welcome to Oh My Health There Is Hope Podcast. |
| 1:22.2 | I'm your host Janice Short and I am here today with one of my favorite people, Brittany |
| 1:26.2 | Wick. |
| 1:27.2 | Brittany is a health and fitness coach that empowers all women through fitness and nutrition |
| 1:31.7 | to gain confidence, lose weight and celebrate their feeling of strong and sexy. |
| 1:36.1 | Girl, you are rock and strong and sexy. |
| 1:38.3 | Let me tell you. |
| 1:39.3 | Thanks, girl. |
| 1:40.3 | You know, I try. |
| 1:41.3 | I try. |
| 1:42.3 | I am so glad you're here. |
| 1:44.1 | Brittany has a four-part series with us and it has been really amazing and I love, we're |
| 1:49.6 | going to have to do more. |
... |
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