Welcome home, cojourners. I'm glad you're here for another episode. I'm Dr. Tama, licensed

psychologist, ordained minister, and sacred artists here to help facilitate your journey back home

to yourself. And I am so excited for who we have with us in the studio today. Lightbringer,

facilitator, healer, teacher, writer, fully present, authentically, soulful, heartfelt, and here on assignment, and my sister.

Oh, thank you so much for being here, Tina. Let me tell our cojourners about you.

Tina Lifford is an actor, author, and pioneering voice in emotional intelligence and well-being.

She is the founder and CEO of the Inner Fitness Project, a life-changing framework that helps

people build inner resilience, self-awareness, and trust in themselves as they navigate

transition and growth, a veteran actress who has played over

100 characters. She is beloved for her role as Aunt Vye on the award-winning critically acclaimed

drama series Queen Sugar. Off screen, she brings that same depth and wisdom to her books, including the little

book of Big Lives, which we have talked about before, a Forbes must read selection, and her

newest release, which is amazing, the inner fitness revolution, a roadmap to your freedom

and joy. Her work reflects a deep love for humanity

and empowers people to live well from the inside out.

And you all know how we do.

Go ahead and press pause and go by the book

and then come back and hear the conversation,

The Inner Fitness Revolution.

Oh, thank you for being here. Oh, thank you for being here.

I'm so happy to be here.

Oh, it is incredible.

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