Episode 24 - Red Meat, Aspartame & Omega-3's | Interview with Kamal Patel of Examine.com

The Jeff Nippard Podcast

Jeff Nippard

Health & Fitness, Fitness

4.8 • 738 Ratings

🗓️ 15 April 2016

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Kamal Patel, director at Examine.com discusses with Jeff:

-how to eat a healthy diet

-does red meat cause cancer?

-is too much protein bad for health? How much is "too much"?

-omega 6 to 3 ratio discussion

-should we be supplementing fish oil/omega 3's?

-is aspartame unsafe?

-are saturated fats unhealthy? What about trans fats?

-what is the role of a diet high in vegetables in reducing risk of CVD?

...and much more!

You can find more from Kamal here:

www.examine.com

You can find more from Jeff here:

Instagram: @jeffnippard

Facebook: https://www.facebook.com/jeffnippard

Youtube: https://www.youtube.com/jeffnippard

For coaching from Jeff or Robin, visit:

www.strcng.com/apply

Or email:

[email protected] or [email protected]

Hope you enjoy the show!

Transcript

Click on a timestamp to play from that location

0:00.0	All right, hello everyone and welcome to the Ice Cream for Pierre's podcast.
0:05.0	My name is Jeff Nippard and I am your host and I'm going to get into an interview or a conversation that I had with Kamal Patal ofexamine.com in just a minute.
0:18.0	But first I want to just make the announcement that this podcast is going to be undergoing a name change.
0:26.1	So for the last, I would say probably the last year, I've been thinking about whether I want to keep going with the ice cream for PR's podcast and have it more of a laid-back format where I talk about my diet and training and my own experiences with competing.
0:47.4	And that was the way that Robin and I sort of did it for the first year or so of the podcast.
0:53.6	And that was great. And I do want to continue to incorporate aspects of that into the show.
1:00.7	But more so what I've become more passionate about and where I feel the podcast is best able to serve.
1:09.0	The greatest number of people who are interested in this sort of content
1:12.2	is by focusing on having expert nutritionists,
1:17.2	expert coaches, researchers, and elite-level athletes
1:20.7	come on the show and ask difficult questions
1:24.4	and really be at the cutting edge of what it is that's going on in
1:29.4	the nutrition and training community and sort of dig a layer deeper and really have a science-based
1:37.8	approach to the show but also incorporate in my own experiences with training and my own sort of skeptical nature to everything.
1:49.6	And I feel as though the name ice cream for PRs doesn't really capture that.
1:54.8	And so I've decided to make a switch.
1:57.8	So if you guys want to contribute to that decision, the best thing to do would
2:03.6	be to tweet at me. So my Twitter handle is at Jeff Nippard. So you can tweet me. Make sure
2:10.6	to hashtag ice cream for PRs, spelled with a 4, number 4, and then PRs, just so that you can make sure that I see it. So if you
2:21.2	have any ideas, let me know. There are a few that I'm working on myself, so I have a top three
2:28.7	that top three candidates, if you will. So the first one is just the Jeff Nippard show. And this is really
2:38.4	just an obvious one. But whenever I have guests on and they share the interview or what have you,
	...

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