You're listening to the Heavy Checklist podcast.

Guys, it is your friend, HeavyD, aka Dave Sparks, here with Mr. Marcus Wing, my co-host.

And tonight we're joined by one of our special guests because he's a multi-appearing

special guest. I guess the best way to put it. Yeah, you are fanfare. People love you.

This is the muscle, everybody. If you haven't met him, muscle aka Keaton Hoskins,

and a good friend of mine, business partner, we star on the show Diesel Brothers Together,

do a lot of cool stuff together. And tonight the muscle is going to have some really strong

input on the topic that we're going to be talking about, which is something I'm really,

really pumped about because it's something that I feel changed my life in a lot of ways.

And it's something that I've every chance I get, I'm sharing with people, talking to people

about it. And that's hormones. Marcus, I'm excited for tonight. Yeah, I'm excited for

tonight. I'm asking you forever on it for you to listen to this because hormones are,

they're kind of a mysterious subject. And when people first hear hormones, I think it's one

of two things. You either have no idea what it means, or you think instantly like pro hormones

or steroids or something like that, or you think like my wife's hormones are off. Like,

the fact of the matter is hormones affect all of us. Men, women, adults, kids, you know,

senior citizens, they affect all of us in a big, big way, especially our listener base because a lot

of our listeners are between 18 and 35 years old. That's like prime hormone time for your hormones

to do some changing. So when you're 18, your hormones, what's your peak of hormones,

like your peaks like 18 to 21. Yeah, 18 to 21. So you know how you felt when you were 18, 21,

you graduated high school, whatever you're feeling good. And you know, as you start to get older,

he kind of started to decline. You start to feel like that lag and that sluggish feeling.

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