Episode 24: Bravo Recap #RHONY #RHOBH #PumpRules

Real Moms of Bravo

Cloud10

Tv Reviews, After Shows, Tv & Film

4.6 • 1.3K Ratings

🗓️ 3 May 2019

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Special guest host Missy helps break down this week’s bravo drama. Pump Rules season finale left us wanting more but Beverly Hills finally turned up the heat. New York was a bit of a dud but we are hopeful it’ll pick up. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Your challenge if you choose to accept it is this. Let's go let's go show up on day one
0:05.5	work out with us for 30 minutes feel good right away. Yo! Repeat five days a week for three weeks.
0:11.5	Three weeks? Five workouts a week. We're a body for three weeks. Three weeks?
0:12.6	Five workouts a week.
0:13.8	We're a body, and we call that a body block.
0:16.0	You pick the block and you're going to love the experience.
0:18.5	On week four, this part is really important.
0:21.2	Take the week off.
0:22.4	Seriously, we mean it. Rest, go on vacation, or try something
0:26.7	new. Maybe some yoga. Notice you're not holding on to any tension here.
0:31.7	Or a dance class.
0:33.1	You do you.
0:35.6	And then start again.
0:36.9	Be committed to this process.
0:38.4	Choose a new body block each month.
0:40.4	Get a new challenge each month.
0:42.1	Have fun every day.
0:43.0	Avoid burnout.
0:44.0	You're not going to quit on yourself today.
0:46.0	This is how you reach your goals.
0:48.0	You win? There is nothing that we can't do if we work together.
0:51.0	Sign up for your first bodyblock today.
	...

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