Episode 239: Kristina Hess (Keto Symposium)
Low Carb MD Podcast
Drs. Brian Lenzkes & Tro Kalayjian
4.8 • 1.2K Ratings
🗓️ 29 August 2022
⏱️ 63 minutes
🧾️ Download transcript
Summary
Thank you for joining us for another episode of the Low Carb MD Podcast. Kristina is a premier health coach and licensed dietitian-nutritionist with a functional and integrative approach. Kristina is especially passionate about a clean, cyclical ketogenic approach to treat inflammation and restore metabolic health. Kristina has a Masters degree in Clinical Nutrition and Integrative Health from MUIH, she is the host and founder of Keto Symposium, the 1st low carb conference in New York.
In their conversation, Tro, Brian, and Kristina talk about the upcoming Keto Symposium in New York, the damaging effects of sugar, diverticulosis, how strictly one can follow their diet without falling off the wagon, how unhealthy relationships with food can develop during childhood, food addiction and being in control of your eating habits, the Inuit tribe's genetic inability to get into ketosis.
For more information, please see the links below. Thank you for listening!
Links:
Kristina Hess:
Dr. Brian Lenzkes:
Dr. Tro Kalayjian:
Transcript
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| 0:00.0 | Welcome to the Low-Carb MD Podcast. |
| 0:03.8 | No one is beyond help. |
| 0:05.8 | No one is beyond hope. |
| 0:08.5 | As we have always said, we are bringing you medical information and cutting-edge science, |
| 0:12.7 | but none of this is medical advice. |
| 0:15.7 | Please seek out input from your own doctor. |
| 0:18.7 | Hello and welcome back to the Low-Carb MD Podcast. |
| 0:27.1 | It was a crazy June for me, my wife's birthday, my kids' birthday, get COVID, I got all |
| 0:33.0 | kinds of fun stuff. |
| 0:34.0 | Well, you got to be back. |
| 0:36.0 | Yeah, that, and you got to interview notes and fed key and Maholatra. |
| 0:40.6 | You got all of you got some amazing, you know, those are all my heroes, man. |
| 0:45.6 | Yeah, anyone, I mean, you know, I don't like, you know, I don't make any money off the |
| 0:48.9 | podcast. |
| 0:49.9 | Anyone with life's best medicine, my world heroes, like, you know, besides, I haven't got |
| 0:54.0 | you on there yet, true? |
| 0:55.0 | No, I did. |
| 0:56.0 | I want to have you and your wife back on, though, that's what we talked about doing, but, |
| 0:58.8 | you know, we're also crazy. |
| 0:59.8 | But yeah, what an honor. |
| 1:01.4 | What an honor. |
| 1:02.4 | I think anyone who wants to hear that, I really like to hear the backstory of what motivates |
... |
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