4.9 • 937 Ratings
🗓️ 25 March 2021
⏱️ 28 minutes
🧾️ Download transcript
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--- Support this podcast: https://podcasters.spotify.com/pod/show/ronanddonradio/supportClick on a timestamp to play from that location
0:00.0 | If you're in Seattle, Seattle, and you need to buy your cellar home, we'll be right there for you because |
0:10.0 | we're the realtors that you can trust. good to riding dots a down that come. Follow us on the social media platforms to search for Ron Upshaw or Don O'Neill. |
0:35.0 | Hey guys, what's going on? |
0:37.0 | It's episode number 239 now of the Ron and Dawn. |
0:40.0 | What is up, Ron and Don Nation? |
0:42.0 | Coming up on the Ron and Dawn Show, we are going to talk about sleep. |
0:46.0 | They say you need eight hours of it, but do you really need eight hours of it? |
0:49.0 | I read a Time article, Time magazine must be true. |
0:53.2 | And it was interesting, the person that they're interviewing in time |
0:57.3 | was actually a student that used to be in my spin class |
1:01.5 | and she would show up sometimes at 4 30 in the morning to ride and |
1:05.1 | you couldn't believe how much energy she was also well I'll tell you what |
1:10.0 | she was she riding with the king she was riding with the king? She was riding with the king. Yeah. |
1:13.2 | Well, talk a little about sleep, |
1:15.1 | and we'll also talk a little bit about if you've been vaccinated now, |
1:18.4 | is it okay to go on vacation? |
1:20.6 | Or get to that, though, let's get to this. |
1:22.4 | Sun downtown, sunset towns. We are seeing the trial happen in Minnesota right now with a Minnesota police officer who kneeled on the neck of George Floyd for eight and a half minutes. |
1:35.0 | George Floyd no longer with us. |
1:37.3 | People are wondering and we touched on this last week if this particular officer can get a fair trial |
1:42.8 | because it's just been announced, |
1:43.9 | the family has been awarded $27 million. |
... |
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